Tinnitus is the name given to the medical condition where the patients keep hearing a constant sound, even when no external sound is present. There can be many reasons for this, however, one thing is for sure, the constant sound is irritating and can impact day to day activities for those affected.

As the experts believe, tinnitus isn’t a problem by itself. With some expert help and physical therapy for tinnitus -, patients can lead a normal life with tinnitus. It, however, can be a symptom of a completely different, underlying problem. Thus, if your problem is persistent for some time, it is always better to consult an ENT specialist.

How do you get to know when to visit a specialist? You need to carefully monitor the symptoms for tinnitus and visit the doctor if

• The constant buzzing is troubling you
• You suffered from an upper respiratory problem, leading to tinnitus and it hasn’t stopped even after a week
• If you are feeling dizziness because of it
• If it appears suddenly, disappears and then reappears without any reason or trigger

So how do you know if you have tinnitus? It’s simple to diagnose. If you hear a constant sound that can be buzzing, hissing, ringing, clicking, roaring or even a humming song, whereas those near you do not hear a thing.

There are two broad classifications of tinnitus caused by different reasons. Therefore, even the treatment for the two differs slightly.

1. Subjective Tinnitus – This is the more common variation, where the sound is heard only by the patient and nobody else can hear anything. There can be many reasons for subjective tinnitus including issues in the nerves that help you hear or incorrect sound signals being picked up by your brain from your body.
2. Objective Tinnitus – In this type of tinnitus, although normally others can still not hear the sounds you are hearing, a doctor with his or her special devices can hear the sounds. These may be caused by a problem to either a blood vessel, muscle contractions or even due to the condition of the middle ear bone.

Both the subjective and the objective tinnitus can occur due to several common factors like

1. Ageing: Generally with age, the muscles in the body start weakening and by the time you are above 60, the overall hearing can start getting impacted. This is a natural course of occurrence and may lead to the occurrence of tinnitus.
2. Gender: It has been observed that men are at a higher risk of getting tinnitus than women.
3. Working Conditions: People working in environments where they are exposed to continuous loud noises like manufacturing plants, construction sites, battlefields etc. are at a higher risk of getting tinnitus. Even listening to loud music for prolonged periods can cause tinnitus. However, attending a music concert may not cause a permanent problem. The ringing because of a concert may stop after a few days.
4. Lifestyle: One of the biggest culprits is the unhealthy lifestyle and dietary habits of people like excessive smoking, drinking etc.
5. Medical Conditions: Seemingly minor ailments like allergies or even major ones like diabetes, heart trouble etc. can cause tinnitus.

Helpfulness of physical therapy while curing tinnitus

Over years of research, it has been found that physical therapy for tinnitus has been extremely beneficial for patients. Identifying the correct trigger for the sound, evaluating the medical history of the patient and devising a customized plan for physiotherapy for tinnitus of an individual can make a big difference. The physical therapy is not an alternative for medicines, instead, it supplements the medicines prescribed by the doctor.

The correct exercises, when identified and followed in a disciplined manner, target to make the patient learn how to get used to living with the sound without letting it distract at all. Years of research in the field of physical therapy for tinnitus has led the researchers to discover a strong correlation between the pain trigger points and the advent of tinnitus. Thus, if these trigger points are handled with the help of physical therapy for tinnitus, the patient gets much better results for tinnitus.

Approximately half of the stroke survivors are left with a handicap. The mind is, however, very elastic and, with physiotherapy, retrieval can happen over a span of years. Patients frequently have a quick period of retrieval in the first couple of months following a stroke accompanied by slower healing within the subsequent years. Physiotherapy for stroke patients ought to be started as soon as you leave the hospital, to get the most healing.

When you are stable, you’ll be discharged from the hospital. Being discharged from the hospital doesn’t imply you won’t improve. Your rehab should continue whenever you leave the hospital. Together with the right physiotherapy input and information which you still have a lot of possibilities to improve over the next several years.

The families and many strokes sufferers have been advised they have no rehabilitation potential or have reached their potential. This may be misleading, since conclusions will be made soon after a person has experienced a stroke, based on internal resources. These limitations don’t permit long-term therapy, so, many individuals don’t get physiotherapy for stroke is just provided for a short period.

With the right degree of the physiotherapy input signal, long term improvements may nevertheless be made. Care24 commonly see people who were discharged with a comment of no improvement possible and post-therapy these have all recovered very effectively.

For Instance

• Bedbound patients regaining sitting equilibrium.
• Patients requiring hoist transfers independent
• Patients were advised that they won’t ever walk on release, walking using a mobility help
• During your first evaluation, you may talk about your short and long-term rehabilitation targets. These targets will help plan your rehab.

Physiotherapy is going to support you in regaining as much motion and operate as you can. Treatment frequently focuses on sitting balance, standing balance, walking, together with your affected arm hand and handling any changes in muscle tone, stiffness or pain.

Stroke physiotherapy might help

• Improve walking and balance
• Increase capability to roll / movement in bed / sit / stand
• Reduce muscular spasms, stiffness, and pain
• Raise strength
• Retrain normal patterns of motion
• Increase influenced leg and arm function
• Raise energy levels
• Increase independence and quality of life
• Decrease the risk of falls
• Can people experience problems which were straightforward? This will make life a battle for you and those near you. Care24 will counsel you on using walking house gear and aids, splints, supports to make your life simpler.

During therapy sessions, our specialized physiotherapists can direct you through a graduated programme of practical exercises to boost your freedom and muscle control. The physiotherapists in Care24 will normally instruct you (and your family members/carers if appropriate) exercises to have lasted between appointments.

Some of the common exercises that form a part of physical therapy for tinnitus are described below:

1. Deep breathing exercises: The first and most common technique is controlled and deep breathing. This helps the mind relax and focus, thereby helping to control the tinnitus. All you need to do for this exercise is sitting in a comfortable place, relax and exhale through your mouth. Then inhale deeply with your nose, hold the breath for a few seconds and then exhale as deeply as you can.
2. Mind Visualization – After relaxing with the deep breathing exercise, visualize an image that helps you relax further like a vacation on a beach or maybe the rest after climbing that mountain or even the smell of freshly ground coffee. Try to see the imagery and feel it through all your senses.
3. Progressive Muscle Relaxation – Another very common relaxation exercise, even this needs you to sit still in a chair and focus on small muscle groups one by one, all the time feeling this group relax. You can start from your feet and then move towards your head, ensuring you cover every muscle in your body.

Getting through the surgery and recovering from the same can be difficult, but staying with a constant problem, however minor can sometimes prove to be an even bigger challenge and we at Care24 understand that perfectly. So our thoroughly trained professionals who offer services of physiotherapy for tinnitus help the patients not just with a few exercises but guide them on how to live a holistic, enjoyable life with their condition.

You can visit us for a consultation and interact with our specialists, who can prepare your customized physical therapy plan after the discussion with you.