Sports
Physiotherapy

Our physiotherapists are experienced in providing a complete range of physiotherapy services.

 

Fill up the form to know more about our physiotherapy services for Sports.
 
[contact-form-7 id="21920" title="Final Form - Physio - SEO"]

Sports Physiotherapy

Our physiotherapists are experienced in providing a complete range of physiotherapy services.

Fill up the form to know more about our physiotherapy services for Sports.
 
[contact-form-7 id="21920" title="Final Form - Physio - SEO"]

physiotherapy services for Sports

Neck and back injuries, though not very common, may happen to young sports personnel. Though injuries do not really prevent athletes from sports, they can result in a lot of frustration due to the low-grade pain. Most back injuries are sprains of ligaments or strain in back muscles. Several ailments may have symptoms like a strain or sprain. Accidents may also occur following overuse of these structures of the backbone. Therefore, a doctor evaluation is always included for ensuring correct problem identification and correct treatment of a young athlete.

 

Muscle Strains and Ligament Sprains

 

Ligament sprains and muscle strains are the most frequent injuries that result in back pain in athletes. They are, sometimes, due to overuse by the athletic, improper body mechanics, lack of appropriate conditioning, inadequate stretching, in addition to injury. The athlete may complain of back pain and experience relief with adequate rest.

 

Sports physiotherapy includes, removing the athlete from sports and providing much needed period of relaxation. Other remedies might include special targeted exercise and medication. Ice packs may be used and if that doesn’t completely cure pain, some amount of pain medicines, should be sparingly used. Additionally, steps to control pain and restore movement are widely utilized. Ice and nonsteroidal anti-inflammatory drugs may be utilized. For chronic symptoms, especially those related to muscle strain, heat might also be quite valuable.

 

As pain decreases, the athlete ought to be taught targeted sports physiotherapy exercises to help recovery. A sports physiotherapy program can be quite beneficial to increase strength and flexibility of the right muscles for athletic performance and to reduce the risk of another harm. It is also important to maintain aerobic conditioning during therapy for spine pain. Exercise must be tailored for the athlete to the extent the pain permits. The repetitive overuse of backbone, especially rotation, should be prevented, at least for first few weeks. Before being allowed to return to sports, sport-specific conditioning exercises that mimic actions of athletic contest, are usually included in the workout program. It is also always very important to assess and correct bad techniques and mechanisms which might have predisposed the athlete into the first injury.

Causes & Symptoms of Sports Injuries

 

Weakness of muscles, tendons and ligaments after rigorous exercise can be brought on by insufficient fitness and a failure to warm-up correctly in addition to engaging in an activity you are not properly prepared for however may cause harm.

 

When muscles aren’t used frequently, muscle wasting may occur, meaning that the muscle fibres have become weak, so once you do try to take part in rigorous exercise outside of your physical capacity you might feel tired fast and this may result in injury.

 

The good news, however, is that with regular sports therapy and targeted exercise the muscles will adapt and fortify. Bad flexibility is just another element in athletes supporting a harm.

 

Flexibility is crucial as it affects the way the body moves. Many muscles work in tandem to produce smooth motion, so if there’s tightness or inflexibility in 1 muscle it may directly impact the opposing muscle and restrict an assortment of motion, which may weaken the muscles and the joint.

 

Over the years this muscle imbalance leads to injury and can affect weight bearing. The best way to manage this is by stretching exercises, either by dynamic or static. These exercises need to be a part of your regular routine if you are struggling with versatility. As is crucial to prepare joints and the muscles for exercise.

 

There are different causes of sports accidents that are distinct. These are the most frequent –

 

Overtraining – Repetitive strain accidents are due to repeated activities which use pressure to a group of muscles, joint or area of tissue.

 

They generally worsen over time and contain injuries like tennis elbow, golfer’s knee, thrower’s shoulder impingement syndrome, plantar fasciitis and jumper’s knee or patellar tendonitis.

 

Symptoms include

 

  • Excessive fatigue
  • Troubled sleep
  • Inability to concentrate
  • Inability to execute game or the exercise with the technique that is appropriate.

 

An indication of overtraining is an increased heartbeat. The perfect

 

Improper warm-up

 

  • Failure to execute a can place you as joints and the muscles aren’t ready for exercise. There is A warm-up essential to raise body temperature and flow of blood.
  • A 15-20 second warm-up must incorporate a blend of cardiovascular and stretching exercises to prepare the body for exercise, increases performance levels and helps prevent injuries.

 

Poor technique

 

  • Game or any exercise that is performed without the right conditioning type is a recipe for injury. As time passes accidents being due to improper technique’s indicators will probably be exacerbated and may result in a illness or cause harms that are acute.
  • The perfect approach to prevent repeatedly doing an exercise/sport using the wrong technique is to be certain to employ a professional trainer or coach to show you the right way to do things from the start and to make certain you’re sporting to proper clothes, shoes and using the ideal gear.

 

Common sports injuries 

 

  • Shin splints – Shin splints have several causes and might happen on the outside or the inside of the shin. Together with anterolateral shin splints, pain across the front of the shin begins immediately when your feet strike the floor awkwardly. Back in posteromedial shin splints, the pain is felt on the interior portion of their shins and can be worse when you stand on your feet. The pain will propagate toward the knee, if you continue running on a regular basis whenever you’ve got a shin splint. Tests are required to comprehend cause and the nature of shin splints.
  • Achilles tendinitis – The Achilles tendon, the tough sinew that attaches the calf muscle to the back of the heel bone, is likely to be ruined if you take part in jumping or running sports. When squeezed between the palms, the Achilles tendon feels tender. Pain increases with walking and is at its worst in the morning. With rigorous exercise, the pain increases for a while and then starts settling in. One shouldn’t work out an Achilles tendon until it is healed, or without the oversight of a qualified therapist or a sport medicine doctor.
  • Lumbar pressure – The normal weightlifter’s injury may also occur in sports which involve sudden bending of the trunk, such as baseball and golf. Sudden back pain arises with lifting or twisting. It might appear rather minor but more workout lead to a corrosion with back aches and pain.
  • Lateral and medial epicondylitis – More commonly called backhand and forehand tennis elbow. Tennis elbow may occur with overuse of a screwdriver, but tennis might be debatable because not only are you currently gripping difficult, but there are repetitive consequences being transmitted to the wrist tendons that are back. Tennis elbow is common in baseball players, golfers, and individuals who need to lug suitcases. You feel discomfort when you bend the wrist backward, impacting the lateral tendons or forwards impacting the medial tendons.

 

Metatarsal stress fracture – The second to fourth toe are vulnerable to breakage if you push off with your feet when running or running long distances. Army cadets doing marching and jogging drills will probably suffer stress fractures. Gymnasts and dancers experience stress fractures because of jumping. The front part of the foot begins hurting during workout, once you complete, and the pain stops. The pain becoming worse and comes back earlier than the previous time every time. The fracture may take around 3 weeks to cure.

Our Care24 Physiotherapists are highly experienced in sports physiotherapy in India for treating muscular strain, ligament sprains and stomach issues like Achilles tendinopathy or tennis elbow.

 

Whether your injury, pain and aches are longstanding or fresh, our physiotherapists are trained to provide the treatment strategies that will help you get better, for example

 

  • Sports physical therapy  – Use exercise to help patients enhance endurance, motion and strength to decrease pain. Care24 Physiotherapists are trained to make sure they’ll encourage you to understand and execute the program and every patient gets the ideal exercise program.
  • Aqua Therapy – Aquatic therapy or Hydrotherapy entails rehabilitation and exercise in water. This is a powerful method of helping joint and muscle rehabilitation and relieving different conditions within an environment which helps to unwind and encourage the body’s fat. Hydrotherapy can offer pain relief in certain patients. In addition to helping with motion, hydrotherapy users don’t have to have to necessarily know to swim.
  • Joint mobilisation & soft tissue methods – Treatment of muscles and joints can help enable the body to begin to move and decrease patient’s pain. Physiotherapists can make use of these methods along with other therapy approaches like exercise therapy on patients to assist patients get better faster.
  • Acupuncture – Acupuncture uses needles for needling into certain points of human body to help alleviate symptoms and pain. All Care24 Health Physiotherapists have undertaken professional training for this.

Based on the sort of injury, it requires quite a few weeks or even months for you to recover. You are helped by our physiotherapist with exercises which stimulates tissues and the cells that have been harmed for aiding recovery.

 

The physiotherapists help with stretching exercises and offer recovery programs in accordance with the kind of injury, in order to facilitate recovery.

 

Therefore, if you are looking for a sports physiotherapist, simply reach out to us. Or if you are an athlete needing a sports physiotherapist,  please reach out to Care24’s world class physiotherapy treatment in your home’s comfort.

Conditions We Treat

sports physiotherapy, Sports, Care24

Physiotherapy Services

Read more

sports physiotherapy, Sports, Care24

Locations

Read more

How We Made A Difference

[wprevpro_usetemplate tid="2"]

smile.png

100,000+

Happy Patients

clipboard.png

4

Years Of Experience

team.png

200+

Strong Team

stethescope.png

5

Cities We Operate In

smile.png

100,000+

Happy Patients

clipboard.png

4

Years Of Experience

team.png

200+

Strong Team

stethescope.png

5

Cities We Operate In

Frequently Asked questions

  • When recovering from an illness or surgery, you look forward to returning to your own home and recuperating in an environment where you are comfortable, relaxed and safe. This is made possible with our in-home nursing services.
  • Care needs of those who are advanced in age and are unable to take care of themselves can be an overwhelming task for the rest of the family members. This often leads to the thought that a nursing home/care home is the only practical option left.
  • Complex care needs might make one want to consider moving to a nursing home to recover under the watch of trained professionals. Our in-home nursing services can help you recover in the comfort of your own home.
    Our in-home nursing services will help smoothen-out the transition from Hospital to Home
  • Recovery in familiar surroundings, surrounded by family, is proven to be quicker
  • Our nurses take care of your complex needs while helping you maintain your independence, lifestyle and daily routine.
  • Home care nursing helps those advanced in age too; for them home is where all their memories are, where their children and grand-children live. It is the place they feel needed and loved.
    With our home care nursing services, you can provide the best care for your loved one in the family home, without making any extra demands of your family members.

Care24’s trained nurses provide high quality home care nursing services for hospital like care at home. Whether you are looking for simple support in doing everyday tasks when recovering or need complex care that can be daunting for family members to undertake. Our nurses are highly trained medical professionals capable of providing hospital-like care in the comfort of your own home.

Our nurses are experienced in providing a complete range of nursing care specializations:

  • Taking medicines on time, monitoring blood pressure and other vitals, and fixing a diet plan
  • Oral and personal hygiene, feeding and bathroom assistance, or assistance with mobility
  • Caring and dressing wounds, handling IV infusions and other medical equipment, emptying catheter bags, colostomy bags and bed pans
  • Our nurses (females) or brothers (males) are highly qualified, experienced, and capable of providing hospital like nursing care in the comfort of your own home. All our Nurses go through a rigorous background check, a written exam and trained in all medical procedures that are listed below to ensure you get expert & professional in-home nursing services.
  • Our Nurses are medically qualified with BSc, GNM, or ANM degrees, and many years of experience with leading hospitals. Since each case is unique and may require specific skills, we also ensure that we identify and deploy which nurse will be best for your need.
  • Our nurses and brothers are discreet, and sensitive to the emotional and physical needs of the patient and other family members. Our Nurses are familiar with following a physician’s instructions when caring for a patient and empathic to offer encouragement and support to those who require our nursing care services.

You can fill a request form on our website or download our app and simply click a button to request a Nurse.

Provide us with medical details of the patient who needs nursing care, the tasks the nurse needs to do, the duration for which you need our in-home nursing services and your preferences of gender or language if any.

Our team will connect with you to confirm your requirement and send a nurse to take care of the patient. All our nurses are uniformed and carry identification to help you know that you are indeed letting a trained professional from Care24 into your home.