Physiotherapy for MCL Injury

Our physiotherapists are experienced in providing a complete range of physiotherapy services.

 
Fill up the form to know more about our physiotherapy services for MCL.

Physiotherapy for MCL Injury

Our physiotherapists are experienced in providing a complete range of physiotherapy services.

 
Fill up the form to know more about our physiotherapy services for MCL.
 

Physiotherapy for MCL Injury

What is MCL and what is an MCL Injury?

 

The Medial Collateral Ligament or MCL is a band of tissue that runs alongside the inner edge of the knee. It connects the thigh bone to about four to six inches from the top of the tibia. When the outer knee is hit very hard, the MCL, which runs along with the inner knee, can stretch out far enough to strain or tear.

 

For example, the MCL can be injured in football or soccer when the outside of the knee is hit.

 

Introduction to Medial Collateral Ligament or MCL

 

Should you collide with another player when you are playing a game or if the facet of your knee is struck hard, your MCL could possibly be hurt. The MCL is a band of tissue that runs along the inferior border of your spinal column and helps to join your shin and thigh bones to maintain your knee secure and support the movement.

 

Whenever your MCL is torn, your knee bends too much that it is not supposed to flex or could over-extend itself. If the injury is mild, you may heal with rest maintenance and some rehabilitation. However, if your injury is severe, you might have to go for an operation.

As soon as your outer knee has been struck HARD, the MCL, that runs across your knee, can stretch out TOO much due to the pressure or rip. Individuals who play hockey, soccer and other sports may be impacted by MCL tear because of impact from the other players. Your MCL might stretch or rip if it spins, or if your knee has been pushed into the side or pops out too much.

MCL accidents hurt a lot. Many men and women feel pain across the inner border of the knee, and they also have swelling. Once the harm to the knee occurs, you may hear a pop, along with your knee will lurch into the side.

MCL injuries may be treated with rest, ice, compression and exercise along with anti-inflammatory medications from your physician. Your physician may also recommend that you use crutches or use walkers to balance your weight and keep the weight off the knee.

 

You might have to reduce movement and activity levels but as suggested by your physician, being somewhat mobile can allow you to heal.

 

Surgery may be needed if there is a tear. However, this generally is not done unless you injure other parts of your knee, like the anterior cruciate ligament (ACL) or meniscus as well.

 

Your treatment will also depend on how severe your injury is.

 

  • Moderate or tier 1 accidents usually get better in 1 to 3 months and could just require home remedy together with using crutches for a moment.
  • Moderate or tier 2 accidents usually get better in about a month. You might want to utilize a knee brace and restrict how much weight you put in your leg.
  • Intense or tier 3 injuries could necessitate sporting a hinged brace for a month or two, and restricting weight on the leg for 4 to 6 months.

Your physician may also recommend improving the range of movement and strengthen your muscles and hamstrings.

Place ice or a cold pack on your knee for 10 to 20 minutes at one time. Try to do this every 1 to 2 hours (if you are awake) for the first 3 days following your injury or before the swelling goes down. Set something like a towel or a cold rubber sheath between the skin and the ice to help avoid frostbite.

 

If your physician recommended crutches or even a brace, then use them as guided.

 

Prop your leg up on a pillow once you ice it anytime you lie or sit down. Do this for approximately 3 days after your injury. Attempt to maintain your knee over the heart’s level to aid blood circulation. This can decrease swelling.

 

Take anti-inflammatory medicines to decrease swelling and pain. These include ibuprofen (Advil, Motrin) and naproxen (Aleve). Read and follow all directions.

 

  • Employ a brace, if your physician recommends it, to encourage your knee while it heals and wear it as directed.
  • Do stretches or intensity exercises as the doctor suggests.

Your therapist may work with you to design such as remedies and exercises you can do in your home. Physiotherapy for mcl injury can allow you to return to an everyday lifestyle and activities.

 

The Initial 24-48 Hours

 

You may be advised by your therapist regarding mcl physiotherapy injury to:

 

  • Rest the region by preventing walking or some other action that causes pain. A knee brace and crutches may be recommended after walking to decrease pressure.
  • Apply ice packs to the area for 15-20 minutes every 2 hours.
  • Compress the region with an elastic bandage wrapping.
  • Consult a doctor for additional services such as drug or diagnostic evaluations.
  • Reduce Pain – Your therapist can use unique kinds of therapies and technology to control and lower your pain, such as taping ice, heat, ultrasound, electric stimulation, exercises, and hands-on treatment like massage.
  • Boost Motion – Your therapist may select remedies and actions that will help restore motion in the leg and the knee. These may start the therapist works for one to move your knee and leg joint, and advancement to stretches and exercises that you just be yourself.
  • Boost Strength – Healing will be aided by exercises at every stage of healing; your therapist may select and instruct your gear and the exercises to restore endurance and your strength. These can consist of using weight-lifting gear bands, weights, and equipment like stationary bikes or treadmills.
  • Boost Balance – Assessing your sense of equilibrium is important following an accident. Your therapist will teach you exercises to enhance your balance abilities.
  • Rate Recovery Time – Recovery of the period is a couple of weeks to a couple of months, depending on how they’re injured and what cells are hurt. Your therapist is experienced and trained in deciding on the ideal treatments and exercises that will assist you to return to a regular way of life cure and achieve your goals.
  • Return to Tasks – Your therapist will discuss your goals and use these to establish restoration objectives, and your job, game. The therapist may design a treatment plan that will assist you to achieve those goals in the safest, best, and quickest way. Your therapist performs actions, and teach you exercises, may employ treatment, like massage, and sport-specific exercises and tactics that will assist you to attain your objectives.

Prevent Future Injury – Your physical therapist may suggest a house exercise program to strengthen and extend the muscles around the stomach leg, and your knee to help avoid harm. These might consist of flexibility and strength exercises for knee, the leg, and muscles.

  • Passive Knee Extension – Do this work out if you are unable to stretch your knee completely. The heel should be approximately 6 inches away from the floor while lying on your back and put a towel below your heel. Relax your leg muscles and allow gravity to straighten your knee. Try to maintain this position for two minutes. Repeat 3 times. When performing this exercise, you will feel some discomfort. Do the exercise many times per day. This exercise may be performed while sitting on a stool or a different chair.
  • Heel slip – Sit on a firm surface with your legs straight before you. Slide the heel of the foot in your side toward your buttocks as you slip the heel by yanking your knee. Return to the starting place. Do two sets of 15.
  • Clam Exercise – Lie on your uninjured side with your hips and knees bent and feet together. While keeping your heels touching each other increase your leg towards the ceiling. Hold for two seconds and lower slowly. Do two sets of 15 repetitions.
  • Straight leg lifts – Lie on your back with your legs straight out in front of you. Bend the knee and put the foot flat on the ground. Tighten the thigh muscles and then lift your leg about 8 inches away from the ground. Keep your thigh muscles taut and your leg straight. Slowly decrease your leg back down. Do two sets of 15.
  • Side-lying leg elevator – flex on your uninjured side by side Tighten front thigh muscles in your injured leg and lift that leg to 10 inches (20 to 25 centimeters) away from the other leg. Lower this leg and repeat with the other leg. Do two sets of 15.

Prone hip extension – Lie on your stomach with your legs straight out behind you. Fold your arms and rest your head. Draw your belly button towards your back and tighten your muscles. Gently the leg in your side’s buttocks and thigh muscles and then lift the leg. Keep your leg straight. Hold for 5 minutes. Then lower your leg and unwind. Do two sets of 15.

Based on the type of need, mcl physiotherapy requires quite a few weeks or even months for you to recover. You are helped by our physiotherapist with exercises which stimulates tissues and the cells that have been injured for aiding recovery.

 

The physiotherapists help with stretching exercises and offer recovery programs in accordance with the kind of injury, in order to facilitate recovery. She will also guide you in educating you to take care of yourself.

 

Therefore, if you are looking for an excellent physiotherapist or a good nurse, simply reach out to Care24’s world-class physiotherapy treatment in your home’s comfort.

What is MCL and what is an MCL Injury?

 

The Medial Collateral Ligament or MCL is a band of tissue that runs alongside the inner edge of the knee. It connects the thigh bone to about four to six inches from the top of the tibia. When the outer knee is hit very hard, the MCL, which runs along with the inner knee, can stretch out far enough to strain or tear.

 

For example, the MCL can be injured in football or soccer when the outside of the knee is hit.

 

Introduction to Medial Collateral Ligament or MCL

 

Should you collide with another player when you are playing a game or if the facet of your knee is struck hard, your MCL could possibly be hurt. The MCL is a band of tissue that runs along the inferior border of your spinal column and helps to join your shin and thigh bones to maintain your knee secure and support the movement.

 

Whenever your MCL is torn, your knee bends too much that it is not supposed to flex or could over-extend itself. If the injury is mild, you may heal with rest maintenance and some rehabilitation. However, if your injury is severe, you might have to go for an operation.

As soon as your outer knee has been struck HARD, the MCL, that runs across your knee, can stretch out TOO much due to the pressure or rip. Individuals who play hockey, soccer and other sports may be impacted by MCL tear because of impact from the other players. Your MCL might stretch or rip if it spins, or if your knee has been pushed into the side or pops out too much.

MCL accidents hurt a lot. Many men and women feel pain across the inner border of the knee, and they also have swelling. Once the harm to the knee occurs, you may hear a pop, along with your knee will lurch into the side.

MCL injuries may be treated with rest, ice, compression and exercise along with anti-inflammatory medications from your physician. Your physician may also recommend that you use crutches or use walkers to balance your weight and keep the weight off the knee.

 

You might have to reduce movement and activity levels but as suggested by your physician, being somewhat mobile can allow you to heal.

 

Surgery may be needed if there is a tear. However, this generally is not done unless you injure other parts of your knee, like the anterior cruciate ligament (ACL) or meniscus as well.

 

Your treatment will also depend on how severe your injury is.

 

  • Moderate or tier 1 accidents usually get better in 1 to 3 months and could just require home remedy together with using crutches for a moment.
  • Moderate or tier 2 accidents usually get better in about a month. You might want to utilize a knee brace and restrict how much weight you put in your leg.
  • Intense or tier 3 injuries could necessitate sporting a hinged brace for a month or two, and restricting weight on the leg for 4 to 6 months.

Your physician may also recommend improving the range of movement and strengthen your muscles and hamstrings.

Place ice or a cold pack on your knee for 10 to 20 minutes at one time. Try to do this every 1 to 2 hours (if you are awake) for the first 3 days following your injury or before the swelling goes down. Set something like a towel or a cold rubber sheath between the skin and the ice to help avoid frostbite.

 

If your physician recommended crutches or even a brace, then use them as guided.

 

Prop your leg up on a pillow once you ice it anytime you lie or sit down. Do this for approximately 3 days after your injury. Attempt to maintain your knee over the heart’s level to aid blood circulation. This can decrease swelling.

 

Take anti-inflammatory medicines to decrease swelling and pain. These include ibuprofen (Advil, Motrin) and naproxen (Aleve). Read and follow all directions.

 

  • Employ a brace, if your physician recommends it, to encourage your knee while it heals and wear it as directed.
  • Do stretches or intensity exercises as the doctor suggests.

Your therapist may work with you to design such as remedies and exercises you can do in your home. Physiotherapy for mcl injury can allow you to return to an everyday lifestyle and activities.

 

The Initial 24-48 Hours

 

You may be advised by your therapist regarding mcl physiotherapy injury to:

 

  • Rest the region by preventing walking or some other action that causes pain. A knee brace and crutches may be recommended after walking to decrease pressure.
  • Apply ice packs to the area for 15-20 minutes every 2 hours.
  • Compress the region with an elastic bandage wrapping.
  • Consult a doctor for additional services such as drug or diagnostic evaluations.
  • Reduce Pain – Your therapist can use unique kinds of therapies and technology to control and lower your pain, such as taping ice, heat, ultrasound, electric stimulation, exercises, and hands-on treatment like massage.
  • Boost Motion – Your therapist may select remedies and actions that will help restore motion in the leg and the knee. These may start the therapist works for one to move your knee and leg joint, and advancement to stretches and exercises that you just be yourself.
  • Boost Strength – Healing will be aided by exercises at every stage of healing; your therapist may select and instruct your gear and the exercises to restore endurance and your strength. These can consist of using weight-lifting gear bands, weights, and equipment like stationary bikes or treadmills.
  • Boost Balance – Assessing your sense of equilibrium is important following an accident. Your therapist will teach you exercises to enhance your balance abilities.
  • Rate Recovery Time – Recovery of the period is a couple of weeks to a couple of months, depending on how they’re injured and what cells are hurt. Your therapist is experienced and trained in deciding on the ideal treatments and exercises that will assist you to return to a regular way of life cure and achieve your goals.
  • Return to Tasks – Your therapist will discuss your goals and use these to establish restoration objectives, and your job, game. The therapist may design a treatment plan that will assist you to achieve those goals in the safest, best, and quickest way. Your therapist performs actions, and teach you exercises, may employ treatment, like massage, and sport-specific exercises and tactics that will assist you to attain your objectives.
  • Prevent Future Injury – Your physical therapist may suggest a house exercise program to strengthen and extend the muscles around the stomach leg, and your knee to help avoid harm. These might consist of flexibility and strength exercises for knee, the leg, and muscles.
  • Passive Knee Extension – Do this work out if you are unable to stretch your knee completely. The heel should be approximately 6 inches away from the floor while lying on your back and put a towel below your heel. Relax your leg muscles and allow gravity to straighten your knee. Try to maintain this position for two minutes. Repeat 3 times. When performing this exercise, you will feel some discomfort. Do the exercise many times per day. This exercise may be performed while sitting on a stool or a different chair.
  • Heel slip – Sit on a firm surface with your legs straight before you. Slide the heel of the foot in your side toward your buttocks as you slip the heel by yanking your knee. Return to the starting place. Do two sets of 15.
  • Clam Exercise – Lie on your uninjured side with your hips and knees bent and feet together. While keeping your heels touching each other increase your leg towards the ceiling. Hold for two seconds and lower slowly. Do two sets of 15 repetitions.
  • Straight leg lifts – Lie on your back with your legs straight out in front of you. Bend the knee and put the foot flat on the ground. Tighten the thigh muscles and then lift your leg about 8 inches away from the ground. Keep your thigh muscles taut and your leg straight. Slowly decrease your leg back down. Do two sets of 15.
  • Side-lying leg elevator – flex on your uninjured side by side Tighten front thigh muscles in your injured leg and lift that leg to 10 inches (20 to 25 centimeters) away from the other leg. Lower this leg and repeat with the other leg. Do two sets of 15.

Prone hip extension – Lie on your stomach with your legs straight out behind you. Fold your arms and rest your head. Draw your belly button towards your back and tighten your muscles. Gently the leg in your side’s buttocks and thigh muscles and then lift the leg. Keep your leg straight. Hold for 5 minutes. Then lower your leg and unwind. Do two sets of 15.

Based on the type of need, mcl physiotherapy requires quite a few weeks or even months for you to recover. You are helped by our physiotherapist with exercises which stimulates tissues and the cells that have been injured for aiding recovery.

 

The physiotherapists help with stretching exercises and offer recovery programs in accordance with the kind of injury, in order to facilitate recovery. She will also guide you in educating you to take care of yourself.

 

Therefore, if you are looking for an excellent physiotherapist or a good nurse, simply reach out to Care24’s world-class physiotherapy treatment in your home’s comfort.

Conditions We Treat

physiotherapy for mcl injury, Physiotherapy MCL

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physiotherapy for mcl injury, Physiotherapy MCL

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How We Made A Difference

  • physiotherapy for mcl injury, Physiotherapy MCL  Nurses and attendants provided by Caree24 are very good. In behavior and trust worthy. Thanks for their support

    physiotherapy for mcl injury, Physiotherapy MCL Anil Kathuria
    6/28/2019
  • physiotherapy for mcl injury, Physiotherapy MCL  Worst!!! I am paying for professional services and the attendant is not professional. The level of disappointment is i have to terminate services on Day 1 itself. And still I am being told to pay for 1 day. Please assess the attendant before going for services from care24

    physiotherapy for mcl injury, Physiotherapy MCL Praful Jadhav
    5/07/2019
  • physiotherapy for mcl injury, Physiotherapy MCL  I got good experience wt dr Dhrita she is v good in physiotherapy n nice while talking n explains v nice

    physiotherapy for mcl injury, Physiotherapy MCL Sujata Rao
    6/19/2019
  • physiotherapy for mcl injury, Physiotherapy MCL  My father had a hip bone surgery in January. I have been using Care24 services ever since. The attendants that cane were good in the beginning. However their services have become good to bad to worse to worst in the last 15 days. They changed the night attendant without informing me personally just 6 hours before the time. My father had just settled down with the last attendant and now they were sending a replacement tonight. To add to my frustration the guy didn’t turn up and did not answer the calls. When I called their call centre - they said they can’t help me at this hour. Well- I can’t help but call them CARELESS CARE24.

    physiotherapy for mcl injury, Physiotherapy MCL Jasbir Basu
    4/06/2019
  • physiotherapy for mcl injury, Physiotherapy MCL  The worst experience I've had of my life. I normally never really write reviews, but I had to write this because this agency is the worst company I've dealt with till now. Their customer service is terrible, most of their attendants are not competent for taking care of elderly patients. Please do not use their service.

    physiotherapy for mcl injury, Physiotherapy MCL Radhika Kulkarni
    6/27/2019

physiotherapy for mcl injury, Physiotherapy MCL

100,000+

Happy Patients

physiotherapy for mcl injury, Physiotherapy MCL

4

Years Of Experience

physiotherapy for mcl injury, Physiotherapy MCL

200+

Strong Team

physiotherapy for mcl injury, Physiotherapy MCL

5

Cities We Operate In

physiotherapy for mcl injury, Physiotherapy MCL

100,000+

Happy Patients

physiotherapy for mcl injury, Physiotherapy MCL

4

Years Of Experience

physiotherapy for mcl injury, Physiotherapy MCL

200+

Strong Team

physiotherapy for mcl injury, Physiotherapy MCL

5

Cities We Operate In

Frequently Asked questions

  • When recovering from an illness or surgery, you look forward to returning to your own home and recuperating in an environment where you are comfortable, relaxed and safe. This is made possible with our in-home nursing services.
  • Care needs of those who are advanced in age and are unable to take care of themselves can be an overwhelming task for the rest of the family members. This often leads to the thought that a nursing home/care home is the only practical option left.
  • Complex care needs might make one want to consider moving to a nursing home to recover under the watch of trained professionals. Our in-home nursing services can help you recover in the comfort of your own home.
    Our in-home nursing services will help smoothen-out the transition from Hospital to Home
  • Recovery in familiar surroundings, surrounded by family, is proven to be quicker
  • Our nurses take care of your complex needs while helping you maintain your independence, lifestyle and daily routine.
  • Home care nursing helps those advanced in age too; for them home is where all their memories are, where their children and grand-children live. It is the place they feel needed and loved.
    With our home care nursing services, you can provide the best care for your loved one in the family home, without making any extra demands of your family members.

Care24’s trained nurses provide high quality home care nursing services for hospital like care at home. Whether you are looking for simple support in doing everyday tasks when recovering or need complex care that can be daunting for family members to undertake. Our nurses are highly trained medical professionals capable of providing hospital-like care in the comfort of your own home.

Our nurses are experienced in providing a complete range of nursing care specializations:

  • Taking medicines on time, monitoring blood pressure and other vitals, and fixing a diet plan
  • Oral and personal hygiene, feeding and bathroom assistance, or assistance with mobility
  • Caring and dressing wounds, handling IV infusions and other medical equipment, emptying catheter bags, colostomy bags and bed pans
  • Our nurses (females) or brothers (males) are highly qualified, experienced, and capable of providing hospital like nursing care in the comfort of your own home. All our Nurses go through a rigorous background check, a written exam and trained in all medical procedures that are listed below to ensure you get expert & professional in-home nursing services.
  • Our Nurses are medically qualified with BSc, GNM, or ANM degrees, and many years of experience with leading hospitals. Since each case is unique and may require specific skills, we also ensure that we identify and deploy which nurse will be best for your need.
  • Our nurses and brothers are discreet, and sensitive to the emotional and physical needs of the patient and other family members. Our Nurses are familiar with following a physician’s instructions when caring for a patient and empathic to offer encouragement and support to those who require our nursing care services.

You can fill a request form on our website or download our app and simply click a button to request a Nurse.

Provide us with medical details of the patient who needs nursing care, the tasks the nurse needs to do, the duration for which you need our in-home nursing services and your preferences of gender or language if any.

Our team will connect with you to confirm your requirement and send a nurse to take care of the patient. All our nurses are uniformed and carry identification to help you know that you are indeed letting a trained professional from Care24 into your home.