ACL Tear Physiotherapy

Our physiotherapists are experienced in providing a complete range of physiotherapy services.

Fill up the form to know more about our physiotherapy services for ACL Tear.

  • Therapy for general injuries
  • Therapy for sports injuries
  • Speedy recovery after surgery

ACL Tear Physiotherapy

Our physiotherapists are experienced in providing a complete range of physiotherapy services.

Fill up the form to know more about our physiotherapy services for ACL Tear.

  • Therapy for general injuries
  • Therapy for sports injuries
  • Speedy recovery after surgery

Physiotherapy For ACL Tear 

What is an ACL and what is an ACL Injury?

 

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize the knee joint. It connects the thigh bone or femur to the shinbone or tibia. By restricting mobility, the ACL is constructed to restrain knee movement. It is most commonly torn accidentally during sports that involve sudden stops and changes in direction — such as basketball, soccer, tennis, and volleyball.

 

Among the most common injuries is the ACL tear or the anterior cruciate ligament injury. Of the four major knee ligaments of the knee, an ACL tear is the most debilitating of all.

Why does one land with an ACL Injury?

 

ACL sprain, as well as ACL tear, is a sports-related injury and athletes who participate in high demand sports like soccer, football, and basketball are at the highest risk of injury to their anterior cruciate ligaments.

 

Approximately 80 percent of sports-related ACL tears are “non – contact” injuries implying that the other player has no role in causing the injury.

 

ACL tears happen when pivoting or landing from a jump and after the ACL is torn / badly sprained, your knee gives out from underneath you, i.e. the ability of the knee joint to support body weight is severely compromised.

 

Female athletes have been known to have a greater risk of an ACL tear as compared to their male counterparts. While, understanding of why this happens is not very clear right now, there are some who think it is biomechanical, strength or hormones related. Truly speaking, it is a factor of all three. 

To identify a knee injury as an ACL tear, the doctor will need to check the knee for swelling and pain. Comparing the dimensions of the injured knee to the other knee, study the ability of the knee to move and to support the weight of the body.

 

Numerous procedures go into making the identification of an ACL tear. Patients with an ACL tear obviously call it a knee injury and need help from the doctor to make an accurate diagnosis. They could have heard or felt a “pop” in their knee and most importantly the knee generally gives away from beneath them. ACL tears trigger pain and knee inflammation.

 

Queries that you must be prepared for while you meet your doctor for an assessment.

 

Prior to the appointment, be ready to answer these questions:

 

  • What happened? What is the challenge you are facing? What is hurting? Where exactly?
  • Have you ever hurt your knee earlier?
  • So, when did the injury happen?
  • What you do?  – Study, Sports, Desk job etc..
  • Can you hear a loud “pop” or sense a “popping” sensation?
  • Was there much inflammation after an injury?
  • Have your symptoms been intermittent or are they constant?
  • Do any motions appear to worsen or improve your symptoms?
  • Does your knee “lock” or texture obstructed when you are attempting to move it?
  • Do you feel that your knee is not able or unstable to support your own weight?

While a possible identification can be made on the grounds physiotherapy for ACL tear before surgery alone, but to ascertain the intensity of the injury and to rule out other causes, you might need to go through a few sessions of physiotherapy for ACL tear before surgery. These evaluations may include the following:

 

  • X-rays – X-rays are required to rule out a bone fracture. But X-rays do not show soft tissues, like tendons and ligaments.
  • Magnetic resonance imaging (MRI) – An MRI uses a magnetic field and radio waves to create pictures of soft as well as hard tissues. An MRI can demonstrate signs of harm and the area of an ACL injury to cells including the cartilage, in the gut.
  • Ultrasound – Using sound waves to visualize structures, ultrasound could be used to look after injuries to muscles, tendons, and ligaments of the knee.

 

Remedy for an ACL tear

 

Immediate physiotherapy for ACL tear before surgery can decrease swelling and pain quickly. One must adhere to the R.I.C.E. version of self-care in your home

 

  • Rest – General rest is essential for recovery and this restricts the knees from bearing any weight.
  • Ice – You should ice your knee every 2 hours while you are awake.
  • Compression – Wrap compression wrap or an elastic bandage around your knee.
  • Elevation – Lie down with your knees propped up on cushions.

After your therapist completes an, she or he will work to develop a proper treatment program for physiotherapy for ACL tear after surgery. Make sure you work together with your PT should you not know your diagnosis, prognosis, or treatment, and ask any questions.

 

Constituents of physiotherapy for ACL tear after surgery –  comprise, but are not limited to:

 

  • Pain control – Your physical therapist may use therapy strategies to help reduce knee pain. Ice packs can be used to reduce swelling, and TENS might be employed in your knee.
  • Training – If you’re currently walking using an assistive device like crutches, your physical therapist may instruct you how you can utilize these. They can help your progress in walking to walking using no device, with crutches.
  • Swelling direction – The R.I.C.E. principle is among the greatest strategies to reduce swelling in your knee. This includes rest, ice, compression, and elevation of your knee.

 

Enhancing quadriceps contraction your muscle quits functioning and on the surface of your thigh shuts off. Among the aims of therapy following a knee injury would also be to recover quadriceps control. Your therapist can use a kind of electrical stimulation named Russian Stimulation or even NMES to help achieve that job. Strengthening exercises, such as leg raises, are also prescribed.

 

  • Strengthening exercises – other strengthening exercises to your hamstrings and hip muscles could be required during your ACL rehab Along with doing exercises to strengthen your quadriceps.
  • Range of motion exercises (ROM) – Following an ACL tear, swelling and pain in your knee can restrict your knee assortment of movement. Knee ROM exercises such as the hang may be done to help enhance and enhance your knee distress.
  • Balance exercises – Following a knee injury, you might notice you are experiencing trouble maintaining balance. Balance exercises with a board or a BAPS board could be essential to recovering body consciousness, or proprioception.
  • Plyometrics – If you are planning about resuming active sports, then training should be included by your physical therapy plan of care. Learning the correct method to jump and land correctly will help you recover.

 

Among the elements of your ACL rehabilitation program is to understand how to stop problems. Make sure you work to ascertain and invent a fitness plan to protect against the following ACL injury.

 

What is TENS?

 

TENS or Transcutaneous electrical nerve stimulation is a pain relief method using a mild electrical current used to stimulate nerves. A TENS machine is a small, battery-operated device with its leads connected to electrodes held together with the body through a sticky adhesive tape.

 

These electrical impulses are sent to the nervous system, thereby reducing its ability to transmit pain signals to the spinal cord and the brain. These electrical impulses also stimulate the body to produce natural pain relievers called endorphins and this helps alleviate the pain.

Preventing an ACL tear has become the focus of research, particularly the avoidance of ACL tears in athletes. A lot of theories have been suggested to explain how they may be avoided, and why individuals can split their ACL.

Investigations have concentrated to reduce ACL tears. As we are aware that ACL reconstruction patients that have extensive post-operative physiotherapy to reconstruct their own strength, proprioception, and agility we all do understand that comparable ACL exercises might help prevent an ACL tear in the first location. For information, please consult your own sports physiotherapist.

Based on the type of need, it requires quite a few weeks or even months for you to recover. You are helped by our physiotherapist with exercises that stimulates tissues and the cells that have been injured for aiding recovery.

 

The physiotherapists help with stretching exercises and offer recovery programs in accordance with the kind of injury, in order to facilitate recovery. She will also guide you in educating you to take care of yourself.

 

Therefore, if you are looking for an excellent physiotherapist or a good nurse, simply reach out to Care24’s world-class physiotherapy treatment in your home’s comfort.

What is an ACL and what is an ACL Injury?

 

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize the knee joint. It connects the thigh bone or femur to the shinbone or tibia. By restricting mobility, the ACL is constructed to restrain knee movement. It is most commonly torn accidentally during sports that involve sudden stops and changes in direction — such as basketball, soccer, tennis, and volleyball.

 

Among the most common injuries is the ACL tear or the anterior cruciate ligament injury. Of the four major knee ligaments of the knee, an ACL tear is the most debilitating of all.

Why does one land with an ACL Injury?

 

ACL sprain, as well as ACL tear, is a sports-related injury and athletes who participate in high demand sports like soccer, football, and basketball are at the highest risk of injury to their anterior cruciate ligaments.

 

Approximately 80 percent of sports-related ACL tears are “non – contact” injuries implying that the other player has no role in causing the injury.

 

ACL tears happen when pivoting or landing from a jump and after the ACL is torn / badly sprained, your knee gives out from underneath you, i.e. the ability of the knee joint to support body weight is severely compromised.

 

Female athletes have been known to have a greater risk of an ACL tear as compared to their male counterparts. While, understanding of why this happens is not very clear right now, there are some who think it is biomechanical, strength or hormones related. Truly speaking, it is a factor of all three. 

To identify a knee injury as an ACL tear, the doctor will need to check the knee for swelling and pain. Comparing the dimensions of the injured knee to the other knee, study the ability of the knee to move and to support the weight of the body.

 

Numerous procedures go into making the identification of an ACL tear. Patients with an ACL tear obviously call it a knee injury and need help from the doctor to make an accurate diagnosis. They could have heard or felt a “pop” in their knee and most importantly the knee generally gives away from beneath them. ACL tears trigger pain and knee inflammation.

 

Queries that you must be prepared for while you meet your doctor for an assessment.

 

Prior to the appointment, be ready to answer these questions:

 

  • What happened? What is the challenge you are facing? What is hurting? Where exactly?
  • Have you ever hurt your knee earlier?
  • So, when did the injury happen?
  • What you do?  – The study, Sports, Desk job, etc..
  • Can you hear a loud “pop” or sense a “popping” sensation?
  • Was there much inflammation after an injury?
  • Have your symptoms been intermittent or are they constant?
  • Do any motions appear to worsen or improve your symptoms?
  • Does your knee “lock” or texture obstructed when you are attempting to move it?
  • Do you feel that your knee is not able or unstable to support your own weight?

While a possible identification can be made on the grounds physiotherapy for ACL tear before surgery alone, but to ascertain the intensity of the injury and to rule out other causes, you might need to go through a few sessions of physiotherapy for ACL tear before surgery. These evaluations may include the following:

 

  • X-rays – X-rays are required to rule out a bone fracture. But X-rays do not show soft tissues, like tendons and ligaments.
  • Magnetic resonance imaging (MRI) – An MRI uses a magnetic field and radio waves to create pictures of soft as well as hard tissues. An MRI can demonstrate signs of harm and the area of an ACL injury to cells including the cartilage, in the gut.
  • Ultrasound – Using sound waves to visualize structures, ultrasound could be used to look after injuries to muscles, tendons, and ligaments of the knee.

 

Remedy for an ACL tear

 

Immediate physiotherapy for ACL tear before surgery can decrease swelling and pain quickly. One must adhere to the R.I.C.E. version of self-care in your home.

 

  • Rest – General rest is essential for recovery and this restricts the knees from bearing any weight.
  • Ice – You should ice your knee every 2 hours while you are awake.
  • Compression – Wrap compression wrap or an elastic bandage around your knee.
  • Elevation – Lie down with your knees propped up on cushions.

After your therapist completes an, she or he will work to develop a proper treatment program for physiotherapy for ACL tear after surgery. Make sure you work together with your PT should you not know your diagnosis, prognosis, or treatment, and ask any questions.

 

Constituents of physiotherapy for ACL tear after surgery –  comprise, but are not limited to:

 

  • Pain control – Your physical therapist may use therapy strategies to help reduce knee pain. Ice packs can be used to reduce swelling, and TENS might be employed in your knee.
  • Training – If you’re currently walking using an assistive device like crutches, your physical therapist may instruct you how you can utilize these. They can help your progress in walking to walking using no device, with crutches.
  • Swelling direction – The R.I.C.E. principle is among the greatest strategies to reduce swelling in your knee. This includes rest, ice, compression, and elevation of your knee.

 

Enhancing quadriceps contraction your muscle quits functioning and on the surface of your thigh shuts off. Among the aims of therapy following a knee injury would also be to recover quadriceps control. Your therapist can use a kind of electrical stimulation named Russian Stimulation or even NMES to help achieve that job. Strengthening exercises, such as leg raises, are also prescribed.

 

  • Strengthening exercises – other strengthening exercises to your hamstrings and hip muscles could be required during your ACL rehab Along with doing exercises to strengthen your quadriceps.
  • Range of motion exercises (ROM) – Following an ACL tear, swelling and pain in your knee can restrict your knee assortment of movement. Knee ROM exercises such as the hang may be done to help enhance and enhance your knee distress.
  • Balance exercises – Following a knee injury, you might notice you are experiencing trouble maintaining balance. Balance exercises with a board or a BAPS board could be essential to recovering body consciousness, or proprioception.
  • Plyometrics – If you are planning about resuming active sports, then training should be included by your physical therapy plan of care. Learning the correct method to jump and land correctly will help you recover.

 

Among the elements of your ACL rehabilitation program is to understand how to stop problems. Make sure you work to ascertain and invent a fitness plan to protect against the following ACL injury.

 

What is TENS?

 

TENS or Transcutaneous electrical nerve stimulation is a pain relief method using a mild electrical current used to stimulate nerves. A TENS machine is a small, battery-operated device with its leads connected to electrodes held together with the body through a sticky adhesive tape.

 

These electrical impulses are sent to the nervous system, thereby reducing its ability to transmit pain signals to the spinal cord and the brain. These electrical impulses also stimulate the body to produce natural pain relievers called endorphins and this helps alleviate the pain.

Preventing an ACL tear has become the focus of research, particularly the avoidance of ACL tears in athletes. A lot of theories have been suggested to explain how they may be avoided, and why individuals can split their ACL.

 

Investigations have concentrated to reduce ACL tears. As we are aware that ACL reconstruction patients that have extensive post-operative physiotherapy to reconstruct their own strength, proprioception and agility we all do understand that comparable ACL exercises might help prevent an ACL tear in the first location. For information, please consult your own sports physiotherapist.

Doing catheterization by self is a possibility; however, getting it done in the presence of medical personnel who have the expertise can be the most comfortable process that provides a feeling of peace to the minds of the patients. This is considered to be one of the recommended and best possible processes to avoid any form of discomfort and injury during the procedure.

 

Care24 can provide in-home services and can help in easing the process of urinary catheterization a home with the most professional help in the medical sector. Care24 can provide the same comfort at homes without the patient having to actually travel places or face any injury while self-implement the catheter. Any individual who has the need of either male or female catheterization at their homes, a simple call will help to get a representative nurse to reach the doorsteps in the shortest possible time.

 

The nurses are efficient in safely executing the process of urethral catheterization. They also serve the patients with the best possible information and guide them with the knowledge towards that maintenance of the catheter. A simple call to Care24 will enable the professional nurse to reach out to the customer’s place and take care of all the needs for the catheterization.

Conditions We Treat

physiotherapy for acl tear, ACL Tear

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physiotherapy for acl tear, ACL Tear

Locations

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How We Made A Difference

  • physiotherapy for acl tear, ACL Tear  We had a ridiculously pathetic experience with them. Took an attendant service, a 10 day offer (rs 600 instead of their regular fee of rs 800), for my mother who had undergone an knee replacement surgery. In six days, 4 different attendants were assigned for no fault of ours. We had terrible experience going through the back-end team trying to explain the importance of sending only one attendant and not a different one every new day. The last person assigned wanted to leave by 5pm even though the timings were from 8am to 8pm. With this many other terrible instances in these 6 days, we had no option but to cancel the services. The back-end team were utterly useless in understanding the importance of having only one person assigned. They kept insisting that we pay for 800rs per day for 6 day and offer of rs 600 per day would be invalid. The management should look into this scam and take immediate action on the team. Note: Even though we wanted the services, we were forced to abandon it with no fault of ours. The back-end team has absolute disregard for the grievances of the client.

    physiotherapy for acl tear, ACL Tear Rahul Dhakka
    12/27/2018
  • physiotherapy for acl tear, ACL Tear  Nurses and attendants provided by Caree24 are very good. In behavior and trust worthy. Thanks for their support

    physiotherapy for acl tear, ACL Tear Anil Kathuria
    6/28/2019
  • physiotherapy for acl tear, ACL Tear  Most horrible services. Please do not ask for help from these people, they will talk sweet and then at the last moment there will be no shows from the caretaker. I had to go through this not once but twice the caretaker did not turn up. Request you all to not depend on these people as we are leaving our homes and letting them into our lives, the least they can do is inform and provide a replacement, but neither of it happened and they expect me to pay registration fees of RS,1000

    physiotherapy for acl tear, ACL Tear Annie Palan
    5/17/2019
  • physiotherapy for acl tear, ACL Tear  The worst experience I've had of my life. I normally never really write reviews, but I had to write this because this agency is the worst company I've dealt with till now. Their customer service is terrible, most of their attendants are not competent for taking care of elderly patients. Please do not use their service.

    physiotherapy for acl tear, ACL Tear Radhika Kulkarni
    6/27/2019
  • physiotherapy for acl tear, ACL Tear  Unqualified office staff, when you call to clarify something. Many times they don't understand the question. They are not trained well. The customer care staff needs an upgraded system, where notes are fed into the system. So you don't need someone else calling up and giving you the same info. The caretaker is not trained well. If they are looking after an elderly person, they should know that they have to be in the best of health to look after my mother. She ended not making a meal for my mother and my neighbour had to provide it. If the caretaker is not well she should have asked for a replacement asap and not waited. It is shocking, we have paid a huge amount of money for this service and I am absolutely unhappy. Please do not call for caretaker's from Care24. As long as they are getting their money. They care a damn!!! Worst service providers.

    physiotherapy for acl tear, ACL Tear Bonabelle Zuzarte
    7/10/2019

physiotherapy for acl tear, ACL Tear

100,000+

Happy Patients

physiotherapy for acl tear, ACL Tear

4

Years Of Experience

physiotherapy for acl tear, ACL Tear

200+

Strong Team

physiotherapy for acl tear, ACL Tear

5

Cities We Operate In

physiotherapy for acl tear, ACL Tear

100,000+

Happy Patients

physiotherapy for acl tear, ACL Tear

4

Years Of Experience

physiotherapy for acl tear, ACL Tear

200+

Strong Team

physiotherapy for acl tear, ACL Tear

5

Cities We Operate In

Frequently Asked questions

  • When recovering from an illness or surgery, you look forward to returning to your own home and recuperating in an environment where you are comfortable, relaxed and safe. This is made possible with our in-home nursing services.
  • Care needs of those who are advanced in age and are unable to take care of themselves can be an overwhelming task for the rest of the family members. This often leads to the thought that a nursing home/care home is the only practical option left.
  • Complex care needs might make one want to consider moving to a nursing home to recover under the watch of trained professionals. Our in-home nursing services can help you recover in the comfort of your own home.
    Our in-home nursing services will help smoothen-out the transition from Hospital to Home
  • Recovery in familiar surroundings, surrounded by family, is proven to be quicker
  • Our nurses take care of your complex needs while helping you maintain your independence, lifestyle and daily routine.
  • Home care nursing helps those advanced in age too; for them home is where all their memories are, where their children and grand-children live. It is the place they feel needed and loved.
    With our home care nursing services, you can provide the best care for your loved one in the family home, without making any extra demands of your family members.

Care24’s trained nurses provide high quality home care nursing services for hospital like care at home. Whether you are looking for simple support in doing everyday tasks when recovering or need complex care that can be daunting for family members to undertake. Our nurses are highly trained medical professionals capable of providing hospital-like care in the comfort of your own home.

Our nurses are experienced in providing a complete range of nursing care specializations:

  • Taking medicines on time, monitoring blood pressure and other vitals, and fixing a diet plan
  • Oral and personal hygiene, feeding and bathroom assistance, or assistance with mobility
  • Caring and dressing wounds, handling IV infusions and other medical equipment, emptying catheter bags, colostomy bags and bed pans
  • Our nurses (females) or brothers (males) are highly qualified, experienced, and capable of providing hospital like nursing care in the comfort of your own home. All our Nurses go through a rigorous background check, a written exam and trained in all medical procedures that are listed below to ensure you get expert & professional in-home nursing services.
  • Our Nurses are medically qualified with BSc, GNM, or ANM degrees, and many years of experience with leading hospitals. Since each case is unique and may require specific skills, we also ensure that we identify and deploy which nurse will be best for your need.
  • Our nurses and brothers are discreet, and sensitive to the emotional and physical needs of the patient and other family members. Our Nurses are familiar with following a physician’s instructions when caring for a patient and empathic to offer encouragement and support to those who require our nursing care services.

You can fill a request form on our website or download our app and simply click a button to request a Nurse.

Provide us with medical details of the patient who needs nursing care, the tasks the nurse needs to do, the duration for which you need our in-home nursing services and your preferences of gender or language if any.

Our team will connect with you to confirm your requirement and send a nurse to take care of the patient. All our nurses are uniformed and carry identification to help you know that you are indeed letting a trained professional from Care24 into your home.