Get relief from pain and discomfort through Physiotherapy treatment for lordosis

Just above the buttocks, there is a lumbar spine and an increased curving of this lumbar spine causes lordosis. Here, the lumbar spine is nothing but referred to as the lower back where the spine is curved in the inward direction towards the abdomen. The lumbar spine has three types of curves that are lordotic, kyphotic, and scoliotic.

The normal posture depicts the slight curving of both lordotic and kyphotic curves. If there is much that the normal curving of the lordotic curve then it is known as lordosis or swayback, on the other hand, the extra curving of the kyphotic curve causes hunched shoulders. Scoliotic always has an abnormal curving.

Lordosis causes too much pain in the back and also a problem while moving in certain ways. The best way to get all your pain removed and have a comfortable posture is getting physiotherapy treatment for lordosis. Physiotherapy by a skilled therapist helps the patient to get treated in a very convenient manner and also does not cause any other effect to your body. Many people have tried physiotherapy and got proven results for lordosis.

• There are certain diseases whose processes can highly affect the structural integrity of your spine and at the end contribute towards having lordosis. Physiotherapy is helpful to avoid the adverse effects of any of the diseases on your body. Some of the common causes are:

• Discitis

  Discitis is caused due to the inflammation of the intervertebral disc space. It causes stiffness in your back, brings changes in your posture, and also causes abdominal pain.

• Kyphosis

  In this condition, the low back compensates due to the curve at the upper level of the spine causing imbalance. Kyphosis results in back pain, muscle fatigue, and also stiffness in the back which should be concerned and treated as earliest. And if needed you can go for lordosis physiotherapy treatment to have better results.

• Obesity

  Obesity has a very bad effect on your posture and the people who are overweight faces many difficulties while caring for their day to day activities.

• Osteoporosis

  It is a condition which causes the vertebrae to lose its strength which results in affecting the structural integrity of the spine. Physiotherapy treatment for lordosis can make you have desired results to improve osteoporosis and get relief from unwanted pains and discomfort.

• Spondylolisthesis

  When any of the vertebrae slips forward as in relation to the adjacent one then you may have spondylolisthesis which also contributes to having lordosis. It causes you to have lower and upper back pain, difficulting in walking, weakness, numbness and many more. So it is better to save yourself from these effects and have lordosis physiotherapy at the right time from a good doctor.

For lordosis, you can consider the following therapy management which helps you to deal with lordosis without stress.

Physical therapy management

You can start with physical therapy along with your medicines after confirming that there would be no need for surgery. The lordosis physiotherapy treatment aims towards improving the pain and the patient’s ADL. With the help of a physiotherapist, you can set therapeutic goals which give realistic results to the patient.

Manual therapy

For the treatment of lordosis, you can also go for manual therapies if recommended by your therapist. In this, you can have spinal manipulation in a period of nine sessions completed in 12 weeks.

Exercise therapy

You can adopt several supervised activities which could help you in decreasing the pain and also it help in decreasing the extension forces to come on the lumbar spine and protect it from causing lordosis.

Exercises for lordosis- correcting and strengthening exercises

For the physiotherapy treatment for lordosis you can have the following corrective exercises:

Hip flexor stretch

• Place any of your knees on the floor
• Push your hips forward and keep your back straight
• Hold the stretch for 20-30 seconds
• Repeat several times in a day with 4-5 stretches

Lower back stretch

• Flex your knee and lie on the bed
• Pull the knee towards your back until you feel comfortable
• Hold this position for 20-30 seconds
• Repeat several times a day

For lordosis physiotherapy treatment you can have the following strengthening exercises:

Abdominal crunch

• Flex your knee and lie on the back
• Keep your hands forwarded towards the knee, keep back down and then raise your shoulder and head above the ground
• Continue this exercise and take a rest in between

Twisting crunch

• Lie on your back with flexed knee and feet on the floor
• Place hands aside your head
• Lift the head and shoulder up the floor and direct your elbow towards the right knee

• Return to the starting position
• Do left and right twists

Care24 has helped many people in lordosis physiotherapy and improve their condition to have better health. With the team of best physiotherapist, it is very easy to get all your pain relief through various therapies.

Our staff is also well developed to help at each step of the treatment and make the patient feel comfortable our doctors first diagnose all your problems and give the needed physiotherapy treatment. Care24 is there to deal with lordosis and give you a healthy and comfortable life.