Low Fat Diet – Know the Good, the Bad and the Ugly Fats in your Diet!
Low fat diet is in high demand. But understanding the fat content in the diet is important. What are the good fats, the bad fats and the worst fats for your body ? Here is the answer to your doubts of a low fat diet. The key to lose weight is not reducing fats- choosing the good ones and limiting the bad ones.
Dance Your Way to Fitness this World Dance Day!
Dancing is a recreational activity that helps you unwind and relax! It fills you up with energy and is a good calorie buster! Get back the dancer in you to get a fit body! Do try these routines.
Why are Fats important for you?
We have however made a demon of the fats and oils when it is an angel in disguise, required by our body for its various functions. A person who wants to lose weight is always told to stay away from oils and fats. The person goes to the extent of not adding any oil or fat to the diet with the fear that even a drop of it will make you gain a pound of fat!
Know the Common Heat Related Illnesses
Summers have arrived! So has staunching heat! Exposure to anξabnormal amount of heat and humidity for aξprolonged time without relief or adequate fluid intake can cause various types of heat-related illness.
Nursing helps heal a patient better. When a patient is transferred back home and still needs critical care, home nurses can be of great help. Home nursing can simulate the care given in a hospital.ξHome nursing services are needed for many purposes. Following are some important needs that home nursing help to take care of.
5 Things you need to know about Malaria!
Malaria is a life-threatening disease caused by parasites which are injected into the body by the bites of mosquitoes. Malaria can cause a number of life-threatening complications like cerebral malaria, pulmonary edema, organ failure of the kidneys, liver, or spleen and anemia due to the destruction of RBCs.
Do your bit this World Earth Day
World Earth Day is celebrated so that people become more environment-friendly and get aware about the immediate concerns of the planet.
Diabetes: A Gateway to Serious Health Problems
Prolonged diabetes is known to put you at an increased risk of developing major complications along its way.ξConsistently fluctuating sugar levels harm your blood vessels that have adverse effects on your heart, eyes, kidneys, and nerves.
Not everything you hear about diabetes is true, and everyone around you has an opinion when it comes to diet advice. You need to act on facts and not fiction!
Stay safe this summer!ξWhile in India, summer is the season of holidays, one hasξto be cautious about health! With the change in weather, increasing temperatures and heat waves, Simple precautions can help prevent heat strokes and dehydration.
Special Foods to Eat This Summer!
Summer has arrived! And with it has come Scorching heat, sweat and uneasiness!ξHere are a list of foods that you can have to have a super cool summer!
5 Things to Know in Your First Trimester of Pregnancy
You are expecting!ξPregnancy is the beginning of an amazing nine-month journey replete with memorable moments. But along with this excitement comes the feeling of apprehension; of constantly questioning if you are ready to welcome a new life. This is especially true for those first three crucial months known as the first trimester.
Are you in your last trimester? How many times have you said äóìI think I will go into labour before my due date?äó I am sure innumerable times. This thought could keep you on tenterhooks for the rest of your pregnancy, making you nothing but stressed and worked up. Even though it is believed that a womanäó»s instinct is usually spot on, but in case of due-date prediction, it is not so. Towards the end of pregnancy, almost every woman is suffering from exhaustion and some amount of frustration. This often leads to a severe case of wishful thinking that the baby might come earlier and relieve you of all the discomfort.
Rheumatoid Arthritis: Treatment and Nutrition
Rheumatoid arthritis, commonly known as RA, is complex to understand owing to the way it develops and attacks the body. RA is an autoimmune disease occurring when the body’s tissues are mistakenly attacked by their own immune system. Immune system protects body from outside diseases. But when your own immune cells target internal body tissues, inflammation in joint start. RA causes chronic inflammation in joints.
Rheumatoid Arthritis: Causes and Effects
Rheumatoid arthritis, commonly known as RA, is complex to understand owing to the way it develops and attacks the body. RA is an autoimmune disease occurring when the body’s tissues are mistakenly attacked by their own immune system. Immune system protects body from outside diseases. But when your own immune cells target internal body tissues, inflammation in joint start. RA causes chronic inflammation in joints.
Stop Fooling Yourself This April Fool’s. You need Exercise!
Has it been a while that you have been delaying on starting with your fitness routine?ŒæHave your running shoes been waiting for you to put them on since ages?ŒæIs that yoga mat of yours full of dust and dirt due to lack of usage?ŒæAnd all your mind does is constantly nag you to push away that ‘Guilt’ of not exercising daily?
Natural remedies for arthritis work like elixir. There is no ailment for which the nature doesn’t provide an answer, and sometimes the best of all answers lie with Mother Nature. Arthritis remedies are available with every stream of medicine, but the way herbal remedies enable arthritis patients is incredible! Herbal remedies for arthritis are out there in abundance and here we will discuss some of the most miraculous herbs that work wonders for arthritis patients.
7 Everyday Healing Methods Your Physiotherapist Can Do For You
Physiotherapists are consulted when getting back on feet becomes a difficult process, here are 7 ways in which physiotherapy is helpful and why physiotherapists are indeed awesome!
Arthritis is a general term that encompasses over 100 different conditions that cause pain, stiffness and inflammation in one or more joints, all of which impacts the physical health of a person. Since arthritis does not seem to have any connection with one’s stomach or digestive health, arthritis and diet are seldom believed to be related. However, this is a massive misconception and must be corrected as arthritis and diet go very much hand in hand. It is important to understand that diet cannot completely cure the condition of arthritis but proper diet can control symptoms, contain inflammation and maintain the overall health of a person suffering from arthritis. In this article we will talk about food items to include in your diet, food items to avoid in your diet, and some myths related to arthritis and diet.
Hair & Skin Tips for a Safe & Happy Holi
Holi as they say Rangapanchami, is one the most widely enjoyed festivals of India, which is not only celebrated by a wide variety of Indians, but the foreigners as well love to drench themselves in the multi colors of this, humanity binding festival of colors. But as they say, all happy occasions come at a cost; this one could cost your skin and appearance much more, if precautions arenäó»t taken heed to.
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Now be stress-free. Care24 is here to take care of your loved ones.
Mumbai
Thane
New Mumbai
Delhi
Noida
Gurgaon
Faridabad
Ghaziabad
Bangalore
Terms and Conditions
© 2023 Care24 Pvt Ltd. All rights reserved
