11 Lifestyle changes to Lose Weight Fast
We all know the drill to trying to lose weight. Eat healthy, exercise regularly, eat less and shed out more, but this is not enough. Small lifestyle changes can bring out a bigger impact on your weight loss mission. Here is aξlist of ξsome simple lifestyle changes that can help you shrink your waistline and keep weight off for good.ξ
Exercises for Back at Your Desk
With so many responsibilities to take care of each day, it is natural to push away thoughts of pain, especially back pain, and resort to temporary measures to ease it for the time being. However, when your body experiences pain, it is actually a cry for help.
Indian Superfoods and their Benefits
Modern life is a canvas of stress, tension & fast paced lifestyle laced with ambition. Its pity that India isξswitching over too tinned foods over Indian super foods to transform life for the better.ξSuperfoods are basically foods that are power packed with nutrients that are essential for the properξfunctioning of our bodies. Nevertheless these foods must be consumed just as any other foods inξmoderation& as part of a nutritious, balanced meal. The benefits of Indian home grown super foodsξremain under wraps largely due to the perception towards Indian cuisine. Here are some of the popularξIndian Super foods turmeric, amla, neem, betel leaf, coconut oil, alsi, kesar, ghee, tulsi, fenugreek,ξmustard oil, turmeric, curd, spinach, cabbage etc.
When You Visit Cancer Patients
It is quite possible that you’d want to visit your friend or relative who is going through cancer. While it is a good thought, there are some things you should keep in mind. It is also possible that you are struggling with various concerns like “What should I say?”, “How should I behave?”, “Should I offer to help?”, “What do I do?”
All you need to know about Carbohydrates
äóìI am on a weight loss diet, fewer carbs for me!äó This is what you hear people telling you with a gloomy face, whenever they are on a diet. But is reducing the intake of carbohydrates beneficial in weight loss? Firstly, letäó»s understand what happens to the carbohydrates we consume.
Not just the patient, Cancer concerns all of us. If someone has cancer around you, it probably has an impact on you too.
Benefits and Myths of Vegan Diet
A vegan diet is proven to be one of the healthiest ways to live. Care24 helps you understand the benefits and myths related to Vegan Diet.ξ
Yoga is uniting the body, the mind and the spirit along, making yoga a part of your life will make you healthier mentally, physically and emotionally.
Strengthen the bond with your Father this Father’s Day!
Bonding with Fathers is so important! In todayäó»s hustle and juggle we somehow forget to take time out and bond with the most important man in our life!
Learn More about ‘How to eat mindfully in a restaurant’
Mindful Eating Should not is stress occasionally eating out and splurging is ok. All you need to take care is of the choices you make. Yes, that is all it takes.
How to eat mindfully in a restaurant?
Eating out and eating healthy seldom go hand in hand. Eating out can be the biggest dieting challenge for the most of us and it can very well sabotage our healthy eating goals.
Understanding Postpartum Psychosis
Postpartum psychosisξorξpuerperal psychosis is mental illness; the mother may suffer post childbirth. During this mother may become irritable, have extreme mood swings and hallucinations.
Being unable to form the right sounds to communicate with others is known as speech disorder. Speech therapy, coupled with medication, can help make the condition better.
Simple hacks to stay away from weight gain during vacations – Part II
Simple hacks by Care24 renowned Chief Nutrition Advisor and Diet Consultant Akansha Jhalani. While on vacation follow these advice and avoid putting on extra pounds.ξ
5 Simple Tips To Avoid Weight Gain While On a Vacation
Worried about gaining few extra pounds during vacations? Here are few simple tips by Care24 Nutritionists which will help you avoid weight gain during vacations.
Make a Smoothie for the Summer ! – Part IV
Healthy Smoothie Recipes to boost your energy levels. Mixtures of Avocado, Apple, Coconut Water, Mint leaves, Grapes and Yogurt – enjoy them with your family this summer.
Prenatal Yoga exercises during Pregnancy
Yoga exercises during Pregnancy have many benefits as it lowers the anxiety levels & lead to a calmer pregnancy it also provides relief in back pain, headaches & breathing problems.
Tips and Tricks to buy Maternity Wear
Finding difficult to choose right Maternity Clothes? Here are some tips that will help you build a trendy collection of maternity clothes without overshooting your budget.
Physiotherapy Services in Mumbai
Physiotherapy is required for many reasons – back pain, knee pain, post-surgical recovery, Cardiac problems and Orthopedic conditions like osteoarthritis, rheumatoid arthritis and more.
Palliative Care – Latest Developments, Demand and Challenges
Palliative Care relieves the pain of the disease symptoms by giving the patients much required ξphysical, mental and emotional support and care. The palliative care programs include supervision and guidance from Doctors, Nurses, Physiotherapists, Psychologists and Social workers. ξ
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© 2026 Aegis Care Advisors Pvt. Ltd. All rights reserved
World Class Cares at Home
Now be stress-free. Care24 is here to take care of your loved ones.
Services
Location
Mumbai
Thane
New Mumbai
Delhi
Noida
Gurgaon
Faridabad
Ghaziabad
Bangalore
Contact Us
Helpful Links
Terms and Conditions
© 2025 Aegis Care Advisors Pvt. Ltd. All rights reserved
