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Nutrition

Healthy Herbs and Spices: 15 of the Best for your Body

Most of us have herbs and spices sitting in our kitchen cabinet and they get added to various creations and recipes, but what people don’t know is that herbs and spices do more than simply add flavor to food. Herbs and spices act as healing foods and they cut down the addition of less healthy components like sugar, salt and fat. Addition of herbs and spices imparts an aroma and flavour to the dish which makes it tastier without accounting for more calories or fat.

July 10, 2017

Nutrition

20 Food Cures for Disease Prevention

We all know that food flourishes our bodies and fuels our daily activities, but did you know that food can also serve as a remedy for a rangeŒæof ailments like high blood pressure, asthma, itchy skin and bladder infections? While a balanced diet is a foundation of overall good health, but inculcating certain food nutrients can make all the difference while trying to eliminate certain ailments and symptoms.

July 10, 2017

Cancer

12 Ways to Keep Cancer Away

Some types of cancer run in certain families, but most cancers are not clearly linked to the genes we inherit from our parents. Tobacco and Cancer. Diet and Physical Activity. Sun and UV Exposure. Radiation Exposure and Cancer Risk.There are several ways which can keep cancer causing agents away from you. Some of these are as discussed below:

July 10, 2017

Fitness

15 Foods for Suppressing Hunger

Trying to lose weight, gain weight or maintaining your current weight can be a tricky affair with pronounced consequences. At some point or the other, we’ve all fallen victims to raging and unexplained hunger, which in turn causes us to eat snacks that comprise of high calories-high carbs that of course lead to weight gain. Why not turn to something surprising to curb the raging hunger. A balance between your uncontrolled hunger which usually leads to binge and your healthŒægoals is possible if you choose the right foods.

July 10, 2017

Fitness

11 Lifestyle changes to Lose Weight Fast

We all know the drill to trying to lose weight. Eat healthy, exercise regularly, eat less and shed out more, but this is not enough. Small lifestyle changes can bring out a bigger impact on your weight loss mission. Here is aŒælist of Œæsome simple lifestyle changes that can help you shrink your waistline and keep weight off for good.Œæ

July 10, 2017

Fitness

Exercises for Back at Your Desk

With so many responsibilities to take care of each day, it is natural to push away thoughts of pain, especially back pain, and resort to temporary measures to ease it for the time being. However, when your body experiences pain, it is actually a cry for help.

July 10, 2017

Nutrition

Indian Superfoods and their Benefits

Modern life is a canvas of stress, tension & fast paced lifestyle laced with ambition. Its pity that India isŒæswitching over too tinned foods over Indian super foods to transform life for the better.ŒæSuperfoods are basically foods that are power packed with nutrients that are essential for the properŒæfunctioning of our bodies. Nevertheless these foods must be consumed just as any other foods inŒæmoderation& as part of a nutritious, balanced meal. The benefits of Indian home grown super foodsŒæremain under wraps largely due to the perception towards Indian cuisine. Here are some of the popularŒæIndian Super foods turmeric, amla, neem, betel leaf, coconut oil, alsi, kesar, ghee, tulsi, fenugreek,Œæmustard oil, turmeric, curd, spinach, cabbage etc.

July 10, 2017

Understand Patient's Needs And Requests, Empathise

Cancer

When You Visit Cancer Patients

It is quite possible that you’d want to visit your friend or relative who is going through cancer. While it is a good thought, there are some things you should keep in mind. It is also possible that you are struggling with various concerns like “What should I say?”, “How should I behave?”, “Should I offer to help?”, “What do I do?”

July 10, 2017

Nutrition

All you need to know about Carbohydrates

äóìI am on a weight loss diet, fewer carbs for me!äó This is what you hear people telling you with a gloomy face, whenever they are on a diet. But is reducing the intake of carbohydrates beneficial in weight loss? Firstly, letäó»s understand what happens to the carbohydrates we consume.

July 10, 2017

Cancer

Importance of Cancer Coaching

Not just the patient, Cancer concerns all of us. If someone has cancer around you, it probably has an impact on you too.

July 10, 2017

Nutrition

Benefits and Myths of Vegan Diet

A vegan diet is proven to be one of the healthiest ways to live. Care24 helps you understand the benefits and myths related to Vegan Diet.Œæ

July 10, 2017

Fitness

International Yoga Day

Yoga is uniting the body, the mind and the spirit along, making yoga a part of your life will make you healthier mentally, physically and emotionally.

July 10, 2017

Quality of life

Strengthen the bond with your Father this Father’s Day!

Bonding with Fathers is so important! In todayäó»s hustle and juggle we somehow forget to take time out and bond with the most important man in our life!

July 10, 2017

Nutrition

Learn More about ‘How to eat mindfully in a restaurant’

Mindful Eating Should not is stress occasionally eating out and splurging is ok. All you need to take care is of the choices you make. Yes, that is all it takes.

July 10, 2017

Nutrition

How to eat mindfully in a restaurant?

Eating out and eating healthy seldom go hand in hand. Eating out can be the biggest dieting challenge for the most of us and it can very well sabotage our healthy eating goals.

July 10, 2017

Infant Care

Understanding Postpartum Psychosis

Postpartum psychosisŒæorŒæpuerperal psychosis is mental illness; the mother may suffer post childbirth. During this mother may become irritable, have extreme mood swings and hallucinations.

July 10, 2017

Conditions

Speech Disorders

Being unable to form the right sounds to communicate with others is known as speech disorder. Speech therapy, coupled with medication, can help make the condition better.

July 10, 2017

Fitness

Simple hacks to stay away from weight gain during vacations – Part II

Simple hacks by Care24 renowned Chief Nutrition Advisor and Diet Consultant Akansha Jhalani. While on vacation follow these advice and avoid putting on extra pounds.Œæ

July 10, 2017

Fitness

5 Simple Tips To Avoid Weight Gain While On a Vacation

Worried about gaining few extra pounds during vacations? Here are few simple tips by Care24 Nutritionists which will help you avoid weight gain during vacations.

July 10, 2017

Nutrition

Make a Smoothie for the Summer ! – Part IV

Healthy Smoothie Recipes to boost your energy levels. Mixtures of Avocado, Apple, Coconut Water, Mint leaves, Grapes and Yogurt – enjoy them with your family this summer.

July 10, 2017

Blogs