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Arthritis

Natural remedies for arthritis work like elixir. There is no ailment for which the nature doesn’t provide an answer, and sometimes the best of all answers lie with Mother Nature. Arthritis remedies are available with every stream of medicine, but the way herbal remedies enable arthritis patients is incredible! Herbal remedies for arthritis are out there in abundance and here we will discuss some of the most miraculous herbs that work wonders for arthritis patients.

July 10, 2017

7 Everyday Healing Methods Your Physiotherapist Can Do For You

Physiotherapists are consulted when getting back on feet becomes a difficult process, here are 7 ways in which physiotherapy is helpful and why physiotherapists are indeed awesome!

July 10, 2017

Arthritis

Effect of Diet on Arthritis

Arthritis is a general term that encompasses over 100 different conditions that cause pain, stiffness and inflammation in one or more joints, all of which impacts the physical health of a person. Since arthritis does not seem to have any connection with one’s stomach or digestive health, arthritis and diet are seldom believed to be related. However, this is a massive misconception and must be corrected as arthritis and diet go very much hand in hand. It is important to understand that diet cannot completely cure the condition of arthritis but proper diet can control symptoms, contain inflammation and maintain the overall health of a person suffering from arthritis. In this article we will talk about food items to include in your diet, food items to avoid in your diet, and some myths related to arthritis and diet.

July 10, 2017

Quality of life

Hair & Skin Tips for a Safe & Happy Holi

Holi as they say Rangapanchami, is one the most widely enjoyed festivals of India, which is not only celebrated by a wide variety of Indians, but the foreigners as well love to drench themselves in the multi colors of this, humanity binding festival of colors. But as they say, all happy occasions come at a cost; this one could cost your skin and appearance much more, if precautions arenäó»t taken heed to.

July 10, 2017

Nursing

Five Reasons why Healthcare is not possible without Nurses

Nursing is often an underestimated area driven by many misconceptions such that the role of nurses only existing till the point of administering timely medicine or meals.ŒæBut in reality, nursing is so much more äóñ hereäó»s five main reasons nurses are at the core of the healthcare system and why without them, the system would collapse.

July 10, 2017

Joints

Types of Arthritis

Are you suffering from joint pain or stiffness in your arms and legs? Wake Up! You need to get yourself checked immediately even though the symptoms may appear to be minor. For all you know, it maybe Arthritis. Commonly known as the äóì old age diseaseäó, it refers to inflammation in one or more joints and can have a detrimental impact on ligaments, muscles, cartilages, tendons, and at times, even internal body organs. Studies have revealed that over 350 million people worldwide suffer from this ailment in some form or other. Until recent times, the general belief was that people above the age of 50 were more prone to this disorder. However, this is no longer true. A recent study estimated that this disease is spreading rampantly even among young adults not excluding children. In this article we are going to discuss about the different types of arthritis, its causes and cure.

July 10, 2017

Fitness

Want to Burn Calories? Be NEAT!

When we want to lose weight or become fit, we can only think of two things, Diet and Exercise and they complement each other very well. However, have you ever wondered why some people always remain slim even after no specific diet or exercise regimen. This could be because they use NEAT activities in their everyday life.

July 10, 2017

Nutrition

Nutrition Myths Busted – Part III

This is part of a series of articles where we bust the most common nutrition myths. Check out Part-1 and Part-2

July 10, 2017

Nutrition

The Role of Nutrition in Treating Lower Back Pain

This article is part of a series on Back Pain. Check out the other articles below:

July 10, 2017

Nutrition

Nutrition Myths Busted – Part II

This is part of a series of articles where we bust the most common nutrition myths. Check out Part-1Œæand Part-3

July 10, 2017

Nutrition

Nutrition Myths Busted -Part I

This is part of a series of articles where we bust the most common nutrition myths. Check out Part-2 and Part-3

July 10, 2017

Joints

Tennis Elbow – Are you at Risk?

We all know about Sachin Tendulkaräó»s struggle and how he almost lost his career over his äóìtennis elbowäó injury. He has mentioned not even being able to hold his sonäó»s plastic bat at the time and he took over four months to recover. If you play tennis, engage in sports or are involved in any physical activity, outdoors or indoors, that places stress on your arm, this is something you need to watch out for.

July 10, 2017

Joints

As temperatures dip, here’s how you can prevent joint pain.

Here are some tips from care24 that you can follow to prevent joint pain & enjoy the winter up under the sheets as against spending sleepless nights in pain.

July 10, 2017

Nutrition

Tips and Tricks to Lose Belly Fat.

Belly fat is perhaps the most dreaded of all young adults äóñ it is this area of the body where fat deposits the first and is also often challenging to get rid of. There are many ways to get rid of the infamous paunch äóñ all of them are usually a combination of diet, exercise and a peaceful lifestyle. Here are some modifications you could make to your lifestyle to eliminate that paunch!

July 10, 2017

Diabetes

Dos and Don’ts for Diabetics

India is on its way to becoming the diabetic capital of the world – a feat that we shouldnäó»t be proud of. 1 in every 5 people is at the risk of being diagnosed with diabetes. There are two types of diabetes äóñ Type 1 (Insulin dependent) and Type 2 (Weight dependent). It is the Type 2 that is on the rise and accounts for almost 90 % of all the diabetes cases.

July 10, 2017

Infant Care

Why Breastfeeding is Important – For You and Your New Born

New mothers are always bogged with many questions about breastfeeding – right from whether or not they can breastfeed, how long to continue doing so to whether it is enough just to breastfeed. The many myths around it refrain a lot of mothers from opting for something as natural as breastfeeding. Letäó»s bust some of those myths and look into why breastfeeding is important for you and your newborn and the cases in which one shouldnäó»t breastfeed.

July 10, 2017

Nutrition

10 Healthy Eats to Start the Day With

A healthy breakfast should have a good mix of carbs; fiber and proteins, here are 10 healthy breakfast ideas by Care24 to start your day off on the right note.

July 10, 2017

Physiotherapy

Interview with Renowned Physiotherapist Rohini Bhat

Interview with Rohini Bhat, a physiotherapist from Mumbai with five years of experience helping people of all ages heals using physiotherapy.

July 10, 2017

Fitness

Five Fun Ways to Exercise

We all know how difficult an ordeal it is to motivate the self to exercise. Often, the word “exercise”Œæitself creates a block in our heads, leaving us to find excuses not to.

July 10, 2017

Quality of life

5 tips for a Healthy Ramadan

The holy month of Ramadan is here. Whether you have been fasting each year, or have recently started on this holy journey, it is important to remember that while this is a month of meeting family and friends, it is also a month when you have to be extra careful towards your health, on all days of fasting.

July 6, 2017

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