, Learn More about ‘How to eat mindfully in a restaurant’, Care24

Learn More about ‘How to eat mindfully in a restaurant’

Portion distortion is a major cause of eating more than we need. Large portions of food on your plate will make you eat more than you need to. Split the meal into two before you start.

 Healthy Snack

Have a fruit or some nuts an hour before your eating out spree. This keeps you full and you tend to eat less eventually.

Say no to Junk Food

You need to learn to say NO to all that you don’t need. Take a deep breath and say no to unhealthy choices. Go for balanced healthy meals because you know that it is what your body wants.


Don’t beat yourself up for occasional indulgence. It is ok to indulge in eating out once in a while but make sure that it doesn’t turn into a pattern.

More Tips on How to Eat Wisely Outside.

Read about: Tips to Lose Belly Fat.