Fitness

With our fast and on-the-go lifestyle, we are constantly swamped with work and distractions. We need to make the most out of our days and are continuously under the pressure of getting enough done. We are subjected to a lot of mental stress and this causes premature aging. As we grow old, we lose strength and flexibility but we fail to make it to the gym and work out cause that leads to further physical exhaustion. How do we break through this vicious cycle? The answer is simple: practice Yoga.

July 10, 2017

Infant Care

Here’s How Right Care Can Help Your Baby Reach Important Milestones

For the first three years of life, your baby will achieve some of the most important milestones, as well as grow on a physical, mental and emotional level. While the first five years are the most crucial in terms of overall physical and brain development, the first three mark the main years of achieving all the milestones.

July 10, 2017

Cancer

5 Benefits Of Oncology Care At Home

Receiving right amount of care, attention and respect from medical caregivers can often have a lasting effect on cancer patients & can bring about various positive changes.

July 10, 2017

Cancer

8 Ways To Reduce Your Risk Of Breast Cancer

Breast cancer is one of the most common types of cancer that affects women; here are 8 preventive measures to reduce your chances of being at risk for breast cancer.

July 10, 2017

Fitness

The need for nutrition awareness: Changing the way we eat one bite at a time

A balanced nutrition when coupled with required physical activity and salutary lifestyle helps keep diseases and disorders at an armäó»s length.

July 10, 2017

Quality of life

Cleaning Hands 101: All You Need To Know

Hand hygiene is an important part of your entire hygiene system. Know some of the most common myths that abound about hand washing.

July 10, 2017

Quality of life

4 Hand-washing Myths You Thought Were True!

What if some of the most popular things you knew about handwashing & hand hygiene was actually a myth? Check out these myths that most people believe to be true.

July 10, 2017

Elder Care

5 Tips That Help Prevent Arthritis

Adding a few changes in your daily routine can help prevent or delay the onset of arthritis and help minimize the pain, while easing you back in your daily schedule.

July 10, 2017

Arthritis

Types Of Arthritis And Early Signs To Watch Out For

Arthritis is nothing but an inflammation that occurs in your joints and can lead to redness, tenderness, swelling and a feeling of heat at the affected area.

July 10, 2017

Infant Care

Why Your Newborn Needs Experienced And Trained Caregivers, Along With Your Care

Here are some reason why Your Newborn Needs Experienced and Trained Caregivers, Along With Your parental instincts, love and care.

July 10, 2017

Infant Care

What Is Preventing Your Newborn From Sleeping Through The Night

One of the biggest challenges that most parents face is to help baby sleep through the night, here are a few tips which will help you to make newborn baby sleep.

July 10, 2017

Physiotherapy

Top 11 Conditions that require urgent Physiotherapy Assistance

It often happens that we end up consulting a physiotherapist after a major injury that causes pain, such as after a fall, a surgery, or any form of severe pain that makes it difficult to carry on everyday routine and tasks.

July 10, 2017

Fitness

15 Easy Hacks to Take Care of Your Skin

Our skin goes through a lot as it is the upper-most layer of our body. It suffers acne, tanning, waxing (for girls), shaving (for boys) and we apply lots of cream and moisture to keep it healthy. But do they really work ? So just follow these natural hacks to keep your skin healthy.

July 10, 2017

Nutrition

Healthy Herbs and Spices: 15 of the Best for your Body

Most of us have herbs and spices sitting in our kitchen cabinet and they get added to various creations and recipes, but what people don’t know is that herbs and spices do more than simply add flavor to food. Herbs and spices act as healing foods and they cut down the addition of less healthy components like sugar, salt and fat. Addition of herbs and spices imparts an aroma and flavour to the dish which makes it tastier without accounting for more calories or fat.

July 10, 2017

Nutrition

20 Food Cures for Disease Prevention

We all know that food flourishes our bodies and fuels our daily activities, but did you know that food can also serve as a remedy for a rangeŒæof ailments like high blood pressure, asthma, itchy skin and bladder infections? While a balanced diet is a foundation of overall good health, but inculcating certain food nutrients can make all the difference while trying to eliminate certain ailments and symptoms.

July 10, 2017

Cancer

12 Ways to Keep Cancer Away

Some types of cancer run in certain families, but most cancers are not clearly linked to the genes we inherit from our parents. Tobacco and Cancer. Diet and Physical Activity. Sun and UV Exposure. Radiation Exposure and Cancer Risk.There are several ways which can keep cancer causing agents away from you. Some of these are as discussed below:

July 10, 2017

Fitness

15 Foods for Suppressing Hunger

Trying to lose weight, gain weight or maintaining your current weight can be a tricky affair with pronounced consequences. At some point or the other, we’ve all fallen victims to raging and unexplained hunger, which in turn causes us to eat snacks that comprise of high calories-high carbs that of course lead to weight gain. Why not turn to something surprising to curb the raging hunger. A balance between your uncontrolled hunger which usually leads to binge and your healthŒægoals is possible if you choose the right foods.

July 10, 2017

Fitness

11 Lifestyle changes to Lose Weight Fast

We all know the drill to trying to lose weight. Eat healthy, exercise regularly, eat less and shed out more, but this is not enough. Small lifestyle changes can bring out a bigger impact on your weight loss mission. Here is aŒælist of Œæsome simple lifestyle changes that can help you shrink your waistline and keep weight off for good.Œæ

July 10, 2017

Fitness

Exercises for Back at Your Desk

With so many responsibilities to take care of each day, it is natural to push away thoughts of pain, especially back pain, and resort to temporary measures to ease it for the time being. However, when your body experiences pain, it is actually a cry for help.

July 10, 2017

Nutrition

Indian Superfoods and their Benefits

Modern life is a canvas of stress, tension & fast paced lifestyle laced with ambition. Its pity that India isŒæswitching over too tinned foods over Indian super foods to transform life for the better.ŒæSuperfoods are basically foods that are power packed with nutrients that are essential for the properŒæfunctioning of our bodies. Nevertheless these foods must be consumed just as any other foods inŒæmoderation& as part of a nutritious, balanced meal. The benefits of Indian home grown super foodsŒæremain under wraps largely due to the perception towards Indian cuisine. Here are some of the popularŒæIndian Super foods turmeric, amla, neem, betel leaf, coconut oil, alsi, kesar, ghee, tulsi, fenugreek,Œæmustard oil, turmeric, curd, spinach, cabbage etc.

July 10, 2017

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