15 Easy Hacks to Take Care of Your Skin
Our skin goes through a lot as it is the upper-most layer of our body. It suffers acne, tanning, waxing (for girls), shaving (for boys) and we apply lots of cream and moisture to keep it healthy. But do they really work ? So just follow these natural hacks to keep your skin healthy.
Healthy Herbs and Spices: 15 of the Best for your Body
Most of us have herbs and spices sitting in our kitchen cabinet and they get added to various creations and recipes, but what people don’t know is that herbs and spices do more than simply add flavor to food. Herbs and spices act as healing foods and they cut down the addition of less healthy components like sugar, salt and fat. Addition of herbs and spices imparts an aroma and flavour to the dish which makes it tastier without accounting for more calories or fat.
20 Food Cures for Disease Prevention
We all know that food flourishes our bodies and fuels our daily activities, but did you know that food can also serve as a remedy for a rangeξof ailments like high blood pressure, asthma, itchy skin and bladder infections? While a balanced diet is a foundation of overall good health, but inculcating certain food nutrients can make all the difference while trying to eliminate certain ailments and symptoms.
Some types of cancer run in certain families, but most cancers are not clearly linked to the genes we inherit from our parents. Tobacco and Cancer. Diet and Physical Activity. Sun and UV Exposure. Radiation Exposure and Cancer Risk.There are several ways which can keep cancer causing agents away from you. Some of these are as discussed below:
15 Foods for Suppressing Hunger
Trying to lose weight, gain weight or maintaining your current weight can be a tricky affair with pronounced consequences. At some point or the other, we’ve all fallen victims to raging and unexplained hunger, which in turn causes us to eat snacks that comprise of high calories-high carbs that of course lead to weight gain. Why not turn to something surprising to curb the raging hunger. A balance between your uncontrolled hunger which usually leads to binge and your healthŒægoals is possible if you choose the right foods.
11 Lifestyle changes to Lose Weight Fast
We all know the drill to trying to lose weight. Eat healthy, exercise regularly, eat less and shed out more, but this is not enough. Small lifestyle changes can bring out a bigger impact on your weight loss mission. Here is aξlist of ξsome simple lifestyle changes that can help you shrink your waistline and keep weight off for good.ξ
Exercises for Back at Your Desk
With so many responsibilities to take care of each day, it is natural to push away thoughts of pain, especially back pain, and resort to temporary measures to ease it for the time being. However, when your body experiences pain, it is actually a cry for help.
Indian Superfoods and their Benefits
Modern life is a canvas of stress, tension & fast paced lifestyle laced with ambition. Its pity that India isξswitching over too tinned foods over Indian super foods to transform life for the better.ξSuperfoods are basically foods that are power packed with nutrients that are essential for the properξfunctioning of our bodies. Nevertheless these foods must be consumed just as any other foods inξmoderation& as part of a nutritious, balanced meal. The benefits of Indian home grown super foodsξremain under wraps largely due to the perception towards Indian cuisine. Here are some of the popularξIndian Super foods turmeric, amla, neem, betel leaf, coconut oil, alsi, kesar, ghee, tulsi, fenugreek,ξmustard oil, turmeric, curd, spinach, cabbage etc.
When You Visit Cancer Patients
It is quite possible that you’d want to visit your friend or relative who is going through cancer. While it is a good thought, there are some things you should keep in mind. It is also possible that you are struggling with various concerns like “What should I say?”, “How should I behave?”, “Should I offer to help?”, “What do I do?”
All you need to know about Carbohydrates
äóìI am on a weight loss diet, fewer carbs for me!äó This is what you hear people telling you with a gloomy face, whenever they are on a diet. But is reducing the intake of carbohydrates beneficial in weight loss? Firstly, letäó»s understand what happens to the carbohydrates we consume.
Not just the patient, Cancer concerns all of us. If someone has cancer around you, it probably has an impact on you too.
Benefits and Myths of Vegan Diet
A vegan diet is proven to be one of the healthiest ways to live. Care24 helps you understand the benefits and myths related to Vegan Diet.ξ
Yoga is uniting the body, the mind and the spirit along, making yoga a part of your life will make you healthier mentally, physically and emotionally.
Strengthen the bond with your Father this Father’s Day!
Bonding with Fathers is so important! In todayäó»s hustle and juggle we somehow forget to take time out and bond with the most important man in our life!
Learn More about ‘How to eat mindfully in a restaurant’
Mindful Eating Should not is stress occasionally eating out and splurging is ok. All you need to take care is of the choices you make. Yes, that is all it takes.
How to eat mindfully in a restaurant?
Eating out and eating healthy seldom go hand in hand. Eating out can be the biggest dieting challenge for the most of us and it can very well sabotage our healthy eating goals.
Understanding Postpartum Psychosis
Postpartum psychosisξorξpuerperal psychosis is mental illness; the mother may suffer post childbirth. During this mother may become irritable, have extreme mood swings and hallucinations.
Being unable to form the right sounds to communicate with others is known as speech disorder. Speech therapy, coupled with medication, can help make the condition better.
Simple hacks to stay away from weight gain during vacations – Part II
Simple hacks by Care24 renowned Chief Nutrition Advisor and Diet Consultant Akansha Jhalani. While on vacation follow these advice and avoid putting on extra pounds.ξ
5 Simple Tips To Avoid Weight Gain While On a Vacation
Worried about gaining few extra pounds during vacations? Here are few simple tips by Care24 Nutritionists which will help you avoid weight gain during vacations.
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Now be stress-free. Care24 is here to take care of your loved ones.
Mumbai
Thane
New Mumbai
Delhi
Noida
Gurgaon
Faridabad
Ghaziabad
Bangalore
Term and Conditions
© 2023 Care24 Pvt Ltd. All rights reserved