The postpartum period refers to the first six weeks after childbirth. This is a joyous time, but it’s also a period of adjustment and healing for mothers. During these weeks, you’ll bond with your baby and you’ll have a post-delivery checkup with your doctor. After pregnancy mothercare is very important and vital and one must make sure that the Mother and baby are getting the care they must.
Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself. We offer Mothercare in India to avoid any health risks.
Most new mothers don’t return to work for at least the first six weeks after birth and even they are not advised to work during the post pregnancy care. This allows time to adapt and develop a new normal. You may experience sleepless nights since a baby has to be fed and changed often. It can be frustrating and tiresome. The good news is that eventually, you’ll fall into a routine. In the meantime, here’s what you can do for an easier transition:
1. Rest. Get as much sleep as possible to cope with tiredness and fatigue. Babies usually wake up every two to three hours for feeding. To make sure you’re getting enough rest, sleep when your baby sleeps.
2. Seek help. Don’t hesitate to accept help from family and friends during the postpartum period, as well as after this period. Practical help around the home can help you and your body to heal and get much-needed rest. Family or friends can help in preparing meals, run errands, or help care for other children in the home.
3. Healthy meals help to heal. A healthy diet should be included in daily routine to promote healing after Normal delivery care for mother. Increase your intake of whole grains, vegetables, fruits, and protein. One should also increase her fluid intake, especially when breastfeeding.
4. Exercise. Your doctor will let you know when it’s OK to exercise. The activity should not be strenuous. Try taking small walks near your house. The change of scenery is refreshing and can increase your energy level.
It is very necessary one should have postpartum care for mother, so as to not miss any important thing in the healing procedure.