4 Knee Exercises To Prevent Osteoarthritis.
Osteoarthritis or OA, is a condition in which the cartilage covering the bones in your joints breaks down. It leads to an overgrowth of the bones and causes pain as well as stiffness in the joints. OA is not a condition that affects only the elderly. In fact, with sedentary lifestyle being as common as it is, osteoarthritis has already started affecting those who are in their middle age.