5 Physiotherapy Exercises For Tennis Elbow
Physiotherapy can effectively help ease your tennis elbow pain and discomfort by using stretching and strengthening exercises, as well as help you prevent it in future. Check these exercises now.
Do You Have Tennis Elbow? 5 Symptoms To Watch Out For
A sudden pain in your elbow, stiffness in your entire arm, especially in the morning, or a tender and sensitive elbow? Make sure you do not ignore these warning signs.
LAPAROSCOPIC SURGERY: REASONS, ADVANTAGES, AND RISKS
Laparoscopic surgery is a surgical diagnostic procedure that is used for the examination of the organs inside the abdomen and pelvis. This is a minimally invasive procedure without the need of large incisions on the skin. It is also known as minimally invasive surgery, keyhole surgery, and band aid surgery. This procedure is commonly used in the diagnosis of a number of abdominal and pelvic conditions. Nowadays, this is also frequently used for the removal of diseased or damaged tissues and biopsies. Laparoscopic surgery has many advantages over conventional surgical procedures.
Exercises After Open Heart Surgery One Must Do
Open heart surgery or bypass is a common operation performed to make new paths that help the blood bypass blocked arteries that supply heart muscles. This restores blood flow and heart health.
4 Healthy Hangover Cures For A Smooth Sail Into The New Year
Beat that horrible hangover with these effective natural cures, including water, caffeine, a slice of toast and some snack bites.
6 Reasons To Cut Down Alcohol This New Year
Why stop? Cause it can help improve your overall stamina and energy, make your skin healthier, reduce anxiety, prevent obesity, improve sleep, reduce brain damage risk and do much more!
Stress Less This New Year And Avoid These Health Problems
Managing stress can help your heart, reduce asthma risks, control diabetes, improve your digestive system, enhance your mood, reduce headaches, prevent premature aging and do so much more!
10 Tips To Start The Year On A Healthy Running Routine
Running is one of the easiest ways to stay fit. From building your stamina to the right posture and having the perfect drink while running, these tips will help.
4 Easy Ways To Love Yourself This New Year And Stay Healthy
Love yourself and get healthy this new year by trying things such as maintaining a small journal, laughing out loud, breathing in deeply and adding some exercise to your day.
8 Health Hacks You Should Try This New Year
From adding everyday herbs in your diet to homemade protein shake, doing a few health checks that are important and using your kitchen ingredients, these health hacks will surprise you!
Treating Obesity With Physiotherapy This New Year
Physiotherapy can help you effectively control and fight obesity, by diagnosing the situation, understanding medication and creating a customized exercise and diet plan to keep you fit and in shape.
5 Ways To Prevent Overeating This New Yearäó»s Night
From using a small plate to sipping on water, eating a cheat meal at home before the party, and chewing your food really slow, these tips can actually help.
4 Healthy Mantras To Help You Stick To Your New Year Health Resolutions
Cutting down your plate size, drinking more water, finding an exercise you like and keeping a tab on the clock can help you stick to New Year health resolutions better.
Stroke: Why It Happens And How To Prevent Recurrence
Strength, Hope, Courage äóñ Walk for a Cure.
Stroke is an emergency condition that arises due to an inadequate blood flow to the brain. The interrupted or reduced blood supply, which may be due to clots or blockage of blood vessels, deprives the brain cells of oxygen and nutrients, leading to the death of brain cells that begins within seconds.
Simple Tips For Everyday Activities During A Fracture
A fracture is one of the commonest orthopedic emergencies seen in a clinic. Immobilization (rest) is the best mode of management for a speedy recovery. We all have experienced or seen friends and family with a fractured limbs struggling to perform their daily activities. In such situations, it is important to figure out easier solutions to everyday tasks and let them not to hamper your routine. Itäó»s time to do things differently.
Top Tips To Prevent Infections In Bedridden Patients
Bedridden patients face numerous complications due to lack of activity for long periods of time. Blood circulation to certain parts of the body reduces due to limited activity which may lead to stagnation and ulcer formation.Œæ The commonest worries are infections äóñ urinary, chest; and bed sores or pressure ulcers. Lack of activity can lead to muscle breakdown producing weakness of muscles and poor grip, especially in arms and legs.
Preparing For Surgery- Mind Over Matter
Every surgery needs preparation, keeping in mind various aspects that need to be attended to before, during and after the surgery. It is important that we are well aware of what arrangements need to be made, be it medical, financial, emotional, household support, etc.
7 Expert Tips For Care After A Hip Replacement Surgery
Hip replacement surgery or arthroplasty is replacement of a painful hip joint with synthetic parts called prosthesis. A hip replacement improves mobility and reduces pain. It is usually performed when conventional treatments like medications, exercise and physical therapy have failed to reduce pain and disability.
Are You Aware About These Tips For Taking Care Of A Stroke Patient?
Stroke or a brain attack is one of the leading causes of death and disability in India. Increasing incidence of diabetes, high blood pressure, and high cholesterol levels are the chief reasons of a stroke. Daily activities can get hindered due to paralysis, lack of coordination, weakness, and lack of movement and tone of the body. Professional neuro rehabilitation is necessary; however, post-stroke rehabilitation is not well organized in India due to a lack of trained personnel.
What is Juvenile Idiopathic arthritis?
The name, Juvenile Idiopathic Arthritis (JIA), may sound complicated, but can be understood in simpler terms. It is a condition that occurs before 16 years of age (juvenile), without a known cause (idiopathic), causing ξξinflammation in joints seen as warmth, swelling and reduced movement in the joints (Arthritis).
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Now be stress-free. Care24 is here to take care of your loved ones.
Mumbai
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Delhi
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Gurgaon
Faridabad
Ghaziabad
Bangalore
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© 2023 Care24 Pvt Ltd. All rights reserved