Right until the last decade, we would hear stories of people 50 and above suffering from heart related conditions; though not anymore. In todayäó»s edge-of-the-seat world, not only has the age bar for heart diseases come down drastically, but the numbers of people suffering from lifestyle disorders like coronary artery disease and diabetes, have increased alarmingly. The culprits behind these drastic changes are lifestyle, food habits, and to some extent heredity too. The genes are a part of you and one cannot do anything about it, but eating habits and lifestyle are completely modifiable and can bring about discernible changes in your heart health and overall fitness levels.