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Elder Care

8 Tips For The Elderly To Avoid Fall And Fractures

Falls in the elderly can easily result in a broken bones. While a fracture is not too big a worry in children and young adults as they heal quickly, they can be lead to serious complications in the elderly. Falls can be caused by a simple slip on a wet floor, poor eyesight, or lagging reflexes. Furthermore, conditions such as heart disease, diabetes, thyroid abnormalities, etc. and various medications can make them dizzy, increasing their risk of falls. Here are a few suggestions that can help avoid falls:

July 10, 2017

Physiotherapy

6 Easy Exercises to Reduce Wrist Pain

We have ten small bones joining at the wrists, two of which come from the forearm and other eight from the hand, which are known as the carpal bones. The wrist is therefore also called carpus. Because of such bone structure, our hands can perform a lot of activities every day such as holding bags, steering a wheel, carrying weight, typing, cooking, etc. It takes consistent and patient work to improve functioning of wrist bones and ligaments. A lot of exercises can be done to improve flexibility and strengthen tendons and muscles around the joint, thereby enhancing the overall functioning. Exercises for wrists are especially recommended if you find pain, stiffness or swelling.

July 10, 2017

Joints

Top 5 Exercises To Heal A Tennis Elbow

Tennis elbow or lateral epicondylitis, is an inflammation in the tendons of the outer bony part of the elbow joint. The primary cause of a tennis elbow is excessive strain on the tendons and muscles of the forearm. The cause of this strain is the repeated , identical motions of the forearm that cause microscopic tears in the tendons leading to pain and inflammation.

July 10, 2017

Diabetes

Diabetes Relief: 3 Common Myths You Thought Were True

Diabetes is one of those health conditions that almost every other person seems to have these days. You may not have it yet, but chances are that someone you know has it, and youäó»ve already heard a lot about it.

July 10, 2017

Diabetes

Tips for Managing your Diabetes this Diwali

Itäó»s Diwali time and whatäó»s the first thing that comes to your mind? The scrumptious sweets and mouth-watering farsan! Of course it is hard to shake off the thought of sweets when the festive season is in full swing. Youäó»ll find sweets and chocolates colorfully wrapped and displayed everywhere you go. Ranging from gulab jamun to ras malai to malai barfi, it is a call for the customary feasting during Indian festivals. But what do you do when on the other hand your diabetologist is asking you to lay your hands off the sweets!?

July 10, 2017

Conditions

Special Home Nursing Care Of Paraplegic Patients

Paraplegia is paralysis of the entire or part of the legs, trunk, or pelvic organs. This most commonly occurs due to an injury to the spinal cord, which damages nerves supplying the lower half of the body. Paraplegia leads to loss of sensation and movement of the affected parts. In addition, difficulty with bowel and bladder function might be experienced too making home care a must.

July 10, 2017

Elder Care

Here’s Everything You Need To Know About Parkinson’s

Parkinsonäó»s disease (PD) affects the brain and the nervous system causing uncontrollable body movements like tremors. It is the most common disorder seen in the elderly, after Alzheimeräó»s disease, and has affected more than 7 millionŒæpeople around the globe. Parkinsonäó»s, also called as the äóìshaking palsyäó, Œæusually presents at an average age of 60 years.

July 10, 2017

Diabetes

10 Herbs You Never Knew Were A Boon For Your Diabetes

According to the World Health Organisation (WHO), the number of diabetics has gone up from 108 million in 1980 to 422 million in 2014. WHO has predicted that diabetes might be the 7th leading cause of death by 2030.

July 10, 2017

Attendant

6 Points Not To Be Missed By Paraplegia/Hemiplegia Caregivers

A caregiveräó»s role starts immediately after the injury and evolves with time as it is difficult for hemiplagia or paraplegia affected persons to carry out their daily activities. The role of a caregiver is demanding and challenging. Because recovery from injury is never a linear process and needs of the survivors vary, it also demands necessary adaptations in the role of a caregiver. As the survivors regain strength or independence, the caregiveräó»s role might lessen. Thus, it is crucial to have open communication with the stroke survivor to ensure you are compliant with their changing needs.

July 10, 2017

herbal remedies that will reduce risk for alzheimer disease-care24

Alzheimers

6 Herbal Remedies That Will Reduce Your Risk For Alzheimer’s Disease

Alzheimeräó»s disease is a common neurological disorder causing loss of memory i.e. dementia. The most common risk factor is aging, while others include environmental and genetic factors. Alzheimeräó»s has been linked to lifestyle-related factors such as food, exercises, smoking, and alcohol.

July 10, 2017

Nutrition

5 Must Eat Food Products For Those Aged 50 And Above

Ageing brings about several changes in our body making it work less efficiently than the hay days. It is important to provide our body with all the nutrients that it needs to function seamlessly. In recent years, chronic conditions such as heart disease, blood pressure, diabetes, and neurological disorders have become far more commonplace than infectious diseases such as malaria and dengue which were fatal.

July 10, 2017

Heart

5 Things You Must Stop Doing Today To Avert A Stroke

Chances of suffering from Œæa stroke i.e. brain attack, increase with age. The risk is also higher for people with a family history of ischemic or hemorrhagic stroke. Being at risk does not mean that stroke cannot be prevented. Here are a few things to take care of in order to prevent a stroke if you have high blood pressure or known heart disease: Œæ

July 10, 2017

Nutrition

4 Healthy Foods That Are Actually Bad For Your Health

Weäó»re all trying to eat healthy and stay fit today. But even as brands come up with the health tag on major food items, do you really know whatäó»s good for you and whatäó»s not-so good?

July 10, 2017

Cancer

4 Ways To Reduce Your Risk Of Breast Cancer

One of the biggest causes of death in women is breast cancer, even though it is a disease that can be prevented with timely diagnosis and treatment.

July 10, 2017

Fitness

7 Tips To A Healthy Detox Guide After The Festive Binging

The festive season brings with it joy and celebration, but once the festivities are over, it also brings guilt! With all the sweets you enjoyed and the foods you ate with relish, it is natural that you did not get much chance to focus on your health.

July 10, 2017

Nutrition

3 Kitchen Secrets That Will Reduce Back Pain

Back pain is one of the most common health problems that most of us face today as part of our modern day lifestyle. Whether you spend a lot of time working at your desk, or are nursing a pain hangover from a previous injury, a lingering back pain can make it difficult to carry on day to day tasks.

July 10, 2017

Physiotherapy

Top 4 Lower Back Pain Exercises You Absolutely Must Do After Delivery

Pregnancy alters a womanäó»s body in more than one way. Most of the problems arising during pregnancy resolve after delivery without special treatment. However, one of the problems that persists and often worsens after delivery is back pain.

July 10, 2017

Heart

5 Must Eat Foods If You Had A Stroke

A stroke or a äóÖbrain attackäó», as it is commonly called, occurs either because of inadequate blood supply to the brain or because of a sudden rupture and bleeding from a blood vessel in the brain. A stroke causes temporary or permanent physical as well as psychological changes in the person.

July 10, 2017

Heart

9 Must Do’s If You Have High Blood Pressure

Approximately 970 million people globally are living with hypertension. As per the World Health Organization, high blood pressure is estimated to cause 7.5 million deaths worldwide each year. Elevated blood pressure is a risk factor for stroke, heart failure, kidney failure, and visual impairment.

July 10, 2017

Nutrition

4 Easy Ways To Prevent Common Lifestyle Diseases

Lifestyle diseases is not a myth, it is one of the most glaring and common health scare in recent times that affects almost everyone in one way or the other.

July 10, 2017

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