While getting ready to face Alzheimer’s is a scary thought, here’s what you can do to keep it at bay, as much as possible.
1. Daily Exercise
- Leading a sedentary lifestyle is one of the most common causes of Alzheimer’s.
- Add some form of regular exercise to your daily routine, such as walking, jogging, swimming, playing some form of sport, or whatever you feel you will be able to do on a regular basis.
2. Avoid Depression
- Those who have depression are on an almost double risk of getting affected with Alzheimer’s.
- If you feel low and are always depressed, get immediate medical help. Keep yourself engaged in activities that interest you and make you feel happy.
3. Check Weight
- Being overweight, especially as you reach middle age, can significantly increase your risk of Alzheimer’s.
- Make sure to eat healthy and fresh foods as much as possible, and avoid as much packaged foods as you can. Also, exercise regularly.
4. Check Blood Pressure
- Having high blood pressure or hypertension can put you at risk of developing Alzheimer’s as you grow old.
- Make sure to regularly get your blood pressure monitored and talk to your doctor about how you can keep it under control. Reduce your salt intake.
5. Diabetes Check
- If you have diabetes or are prone to it, you are also at risk of developing Alzheimer’s.
- Make sure you take all the necessary precautions to keep your diabetes under control. Get yourself tested frequently and speak to your doctor about preventive measures. Exercise regularly and keep your weight in check to prevent your diabetes levels from soaring.
6. Cut Down On Smoking
- Smoking has also been linked to the risk of developing Alzheimer’s.
- Cut down or give up smoking in order to reduce your risk as much as possible. Your doctor can help you quit smoking, with the help of nicotine patches, medication or even nicotine drops. Make sure you take a professional consultation on the same. If you are not a smoker but are frequently exposed to passive smoking, avoid it as well.
7. Fruits And Vegetables
- Eating more fruits and vegetables can reduce your risk of Alzheimer’s.
- Try and add more fresh fruits and vegetables to your diet each day. Have a variety of brightly coloured foods, and have them as salads, juices, shakes, smoothies, sauteed, steamed or grilled.
8. Berry Time
- Berries have a very high amount of active components that are great to keep your memory sharp and fight memory loss.
- Try and have some or the other type of berry each day, such as blueberry, blackberry or strawberry.
9. Folic Acid
- Folic acid is known to boost memory and fight dementia.
- Many times, the foods that we eat are not able to provide with the level of folic acid that we require. Speak to your doctor about a supplement that you can safely take.
10. Omega 3 Fatty Acids
- Consuming foods rich in omega 3 fatty acids will play a crucial role in boosting your memory and keeping it healthy.
- Go for fish such as salmon, tuna and mackerel that are known to boost your omega 3 fatty acid levels and also fight Alzheimer’s.