Back pain can turn an average day into a nightmare, especially when it is in the lower portion of your back. It can be difficult to sit, stand, or even lie down unless you can find a position that gives you some relief.

Those who are required to sit at a desk for a majority of their workday are commonly more prone to lower back pain, but the pain can strike anyone at any time. From muscle strains to osteoporosis, the multiple causes of lower back pain all add up to one thing: misery.

So we are here with some massage oils for back pain to relieve stress & muscle soreness:

  1. Lavender Oil
  2. Marjoram
  3. Fennel Essential Oil
  4. Clove Essential Oil
  5. Sandalwood Essential Oil

Lower back pain can range in severity from mild to excruciating. Those with more intense levels of pain often turn to over-the-counter or prescription pain killers that can bring quick relief, but taking them too often can result in a variety of side effects.

Those who prefer natural remedies might turn to pain relief that includes alternating heat and cold, a message, or use of a topical ointment. Using essential oil for back pain massage is another natural way to bring relief for those who prefer to limit their NSAID intake.

If you have been suffering from something similar, there are measures you can take to ease the pain. In addition to your regular everyday exercises and a healthy lifestyle, Doing oil massage for back pain can provide some much-needed relief.

5 Natural Massage Oils To Reduce Back Pain

The essence, fragrance & its effect on skin are the major traits of massage oils. Each natural massage oil has a different ingredient that has different effects on the body. It has a good impact on your joints, muscles & bones which helps in reducing stiffness & pain in the body. So here are few massage oil which can aid to reduce back pain:

Oil Massage For Back Pain

Lavender Oil Massage For Back Pain

Lavender (or Lavandula) hot massage oils for back pain have their beneficial properties in relieving pain and it is also very good for the skin. One of the main properties of lavender is relaxation and reducing inflammation. Not only does it help in reducing pain, but it also helps you feel relaxed and helps you sleep better. As a result, your body gets enough rest and time to heal and you feel less pain.

Massage Oil For Back Pain

Marjoram Massage Oil For Back Pain

Also known as kuthra in Hindi, marjoram oil is good at treating stiffness as well as pain and cramps in the muscles. Another beneficial use of marjoram oil is that it can help to reduce any emotional distress and make you feel at ease, thereby helping your body heal and reduce pain. This is the best oil for back pain.

Back Pain Massage Oil

Fennel Essential Back Pain Massage Oil

Known as saunf in Hindi, the essential oil derived from fennel seeds acts as a natural relaxant on the nerves as well as muscles. As a result, it can help reduce pain as well as inflammation. Fennel also has antispasmodic properties, which means that it can help reduce the origin of different types of pain.

Back Pain Relief Massage Oil

Clove Back Pain Relief Massage Oil

Known as laung in Hindi, clove essential oil has anti-inflammatory properties that can effectively help to reduce swelling caused as a result of pain. Clove also has natural warming properties, so it works very well on the pain and can create a soothing effect on the affected area. This is the best massage oil for back pain.

Best Oil For Back Pain

Sandalwood Essential – Hot Massage For Back Pain

Sandalwood is a great way to cure and reduce muscle pain. Its anti-inflammatory properties can also help to reduce swelling and reduce pain. The woody smell of sandalwood also helps you relax and sleep better and it is important for your body to get rest and heal better.

  • You can dilute the essential oil with a carrier or other oil and use it in your bath. This is an especially effective way to ease aching muscles.
  • Massage the oil on the affected area and use gentle yet firm strokes. You can warm the oil to get better results.
  • In the case of muscle pain, you can add 1 or 2 drops of the essential oil to your hot or warm compress and use it on the affected area.

If you suffer from chronic or constant back pain, make sure you visit a doctor and get the correct diagnosis. Also, you can book an appointment with our physiotherapist and use the suggested exercises along with the above-mentioned home remedies to get the best results.

Possible side effects and risks

  • You should always dilute essential oils before topical use. This can reduce your risk of irritation and other side effects.
  • You should also do a skin patch test before your first application to test for any potential allergic reactions.
  • To do this:
  • Apply a small amount of diluted essential oil to the inside of your forearm. This is one of the best back pain massage oil.
  • Cover the area with a bandage.
  • Wait 24 hours to see if any irritation occurs. If you don’t experience any itching, swelling, or other negative reaction, it should be safe to apply elsewhere.
  • Other things to keep in mind:
  • You shouldn’t use essential oils if you’re pregnant or breastfeeding. Consider who else is with you inhaling aromatherapy. Consider pets and children or those who are ill or have allergies.
  • You should never ingest essential oils orally. They should only be used topically or inhaled through a diffuser.