Asthma symptoms are characterised by difficulty in breathing, tightness in chest, nasal congestion and frequent cough at night. People suffering from asthma feel very weak while exercising and often become short of breath. Chest pain and periodic asthma attacks are also common. Many patients lead a normal life but suffer from mild asthma attacks now and then. Some people also experience asthma only during exercise or during a viral infection.
People with asthma have contracted inflamed airways in the lungs. These airways are sensitive to excessive dust, pollution, hay and tobacco smoke.These can be understood as “Provocatives.”Asthma provocatives may vary from person to person. Some people react to a few while others get affected by many. If you have asthma, it is important to keep track of the causes or provocatives that you know aggravate your asthma.
Asthma Treatment; Management
Asthma is a long-term disease. The methods of Asthma treatment and asthma management aim at controlling the illness. There are quick-relief medications and asthma puffs, which help patients when they suffer from asthma attacks. Identify the substances that provoke your asthma-like dust or smoke and stay away from them. Avoid high-intensity workouts. Consult a doctor to keep your asthma under control. Deep breathing exercises and pranayama techniques help.