Physiotherapy is used to restore movement and function in people who have suffered some injury or are experiencing any pain in the body. It is done with the help of therapeutic exercises and manual techniques and is practised by registered medical professionals, known as physiotherapists.
How It Helps
- Age, certain diseases as well as injuries can reduce the body’s ability for movement and cause difficulties and pain in everyday life. Physiotherapy helps to evaluate and assess the cause of the pain with the help of a physical examination. Once that is done, the physiotherapist suggests the appropriate intervention method.
- The physiotherapist can suggest a mix of various treatments, including therapeutic exercises as well as functional training. All of these combined together can help reduce pain and ease the patient.
- Most physiotherapists hold a Masters degree in Physical Therapy and specialize in a specific clinical area. These include orthopaedic, neurological, cardiovascular, pulmonary, integumentary, sports, geriatric, pediatric, womens health and palliative care.
Specific Areas Where Physiotherapy Helps
Physiotherapy is best suited for those who suffer from:
- Multiple sclerosis
- Back or neck sprain
- Injuries caused due to sports
Massage therapy is a very common hands-on technique that is mainly done to help you relax and feel good. It is used to treat fatigue, tension and stress and also reduces pain and prevents loss of mobility. While different techniques are practiced in different countries, the most popular ones are Swedish massage, Thai massage, Shiatsu, Traction massage (includes the popular Ayurvedic oil massage), hot stone massage, acupressure and sports massage.
How It Helps
- It helps to loosen up stiff muscles and spasms with the help of techniques such as kneading, stroking, friction, gliding, percussion, compression and passive or active stretching. The five basic techniques of massage therapy include effleurage (long, gliding strokes), petrissage (lifting and kneading the muscles), friction (firm, deep, circular rubbing movements), tapotement (brisk tapping or percussive movements) and vibration (rapidly shaking or vibrating specific muscles).
- The effectiveness of the message lies in the hands of the masseur, who in most cases does not hold a medical degree for the same but is certified as a masseur. The techniques help to palpate the soft tissues of the body and help to improve blood circulation, remove muscle stiffness and help recovery from intense workout sessions.
- Massage therapy also increases the levels of serotonin and dopamine that help to stabilize the mood.
Specific Areas Where Massage Therapy Helps
Massage therapy is best suited for those who suffer from:
- Pain or stiffness due to intense workouts