Weekends and hangovers go hand-in-hand. Some of us don’t mind that little, sometimes high dose of liquor after a long and stressful week. But it does not end there. The next day is heavy. So heavy! Body-aches, feeling giddy, tired, lifeless is all a part of the post-alcoholic experience that we know as “Hangover.”
So Here are Simple Ways on How You Can Get Rid of Your Hangover:
1. Drink Plenty of Water
Drinking water is the easiest way of hydrating your dehydrated self.
2. Have Lemon Water
Not only it will hydrate your system, but it will also help you calm the giddiness and nausea.
Breakfast and food totally do seem like something you want to avoid but delete that thought. Eating is yet another way to cope up with a hangover. Fruits, cereals, soup, will serve as some of the best options here.
4. Rest and Sleep
Your body needs rest while it is tired. The hangover experience evaporates with time and sleeping through it is a good deal.
Sometimes hangovers can cause various body aches like back aches, neck pain; etc. Catching up with some stretching exercise would be a good idea in this case.