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Remedies to get rid of back pain during pregnancy

Back pain during pregnancy is common, but needs special attention throughout the pregnancy and even after childbirth. Your center of gravity will change. Your hormones are sometimes active and sometimes are dancing! You need special attention and care to combat the ligament and joint pain. There are seven different ways by which you can make your nine months easier before and after. 

1. Keep your postures perfect! 

As your fetus gradually grows into a baby, your center of gravity shifts from your feet to your front. To avoid first falls, you may put your weight on your back, which can further pressurize your lower back muscles and contribute to the back pain pre and post-pregnancy. Keep these principles in your mind. 

  • Stand tall and straight.
  • Do not lean forward or be droopy.
  • Keep your shoulders relaxed.
  • Keep your knees open to avoid cramps.

Use a comfortable broad stance support while you stand. Do not stand for long hours, and if this happens, take frequent breaks and rest your one foot on a low height stool. 

You should also care about your posture while you are seated. Place a pillow behind your lower back and sit on a comfortable chair.

2. Wear right, eat right, sleep right!

Wear flat shoes and slippers with excellent anti-slip grip. Avoid high heels as again; high heels will shift your balance forward and you can fall down.

A maternity support belt can be a good option for you. 

Eat a lot of healthy food, but avoid having a lot of heated food, which can further cause miscarriage in some cases. Have a complete balanced diet loaded with iron, calcium, and vitamins to nourish your baby. 

A complete sleep is essential. Some women tend to sleep a lot during pregnancy. It’s quite reasonable as the pregnant woman needs to store and conserve energy for the baby. 

3. Try to avoid lifting things, if you can’t… lift well. 

When you want to lift a light object, you can squat down and boost it by adding weight on your legs. Instead of bending while lifting a small object, stoop down and lift with your legs. Don’t bend down or raise it by your back. It is also not necessary that you should pick it up. Ask for help if you need it.

4. Sleep on your side

The sleep position matters as sleeping on the stomach or back is not possible as the weeks pass. A maternity pillow is beneficial for good sound sleep. 

5. Try hot and cold compressions for pain relief

There is no proof or scientific evidence that hot and cold compressions help with back pain, but it can provide short term relief from joint and back pain.

6. Exercise daily

Regular physical activity can keep your back healthy and can relieve back pain. Talk to your healthcare provider if it is ok for you to perform light exercises, such as walking and water exercises. A physiotherapist can teach you a few techniques and stretches to help further. 

7. You can try some other therapies. 

Some agencies provide prepartum services that might give physical and emotional support. Pregnant women are prone to depression and other serious health issues. 

They can also undergo acupuncture therapy. Chiropractic treatment can help some women. However, research is still needed. Be sure to inform the acupuncturist about your pregnancy.

8. If any of such problems occur, contact your doctor

Any back pain that persists more than two weeks, you should talk to your health care provider. They may recommend medication like Tylenol or something.

Also, keep in mind a prolonged back pain can account for some serious health issues, or a Urinary tract infection. Also, track your vaginal health and contact your doctor if there is any swelling or bleeding from the vagina.