However, it is possible to prevent its onset by using some natural methods. In fact, coconut oil is one such natural care method that can help you keep Alzheimer’s at bay.
What Causes Alzheimer’s
Alzheimer’s is a health condition in which your brain starts losing its natural way of working. As a result, it often causes forgetfulness and makes it difficult to function in a regular way. As you age, the brain produces lesser amount of insulin, which makes the perfect condition for Alzheimer’s to set in. Due to the lack of insulin, your brain gets lesser energy than it requires, which interrupts with regular mental activity.
If you already have diabetes, you are at a higher risk of getting Alzheimer’s. When your body starts resisting to insulin it can create conditions that can lead to the onset of Alzheimer’s.
How Does Coconut Oil Help Prevent Alzheimer’s?
Coconut oil contains a host of ketogenic properties. These properties can help your brain receive the right amount of fuel it needs to function properly. Ketosis is a type or metabolic reaction that takes place when you do not have enough glucose in the body that can create energy. As coconut oil has ketogenic properties, your brain gets the required amount of energy and can carry out the tasks it is meant to do. As a result, it can help to keep Alzheimer’s at bay.
As per medical research, people who are affected with Alzheimer’s face an imbalance in the hypometabolism (low rate of metabolism) of the brain. A diet that is rich in ketogenic properties can help prevent the decrease in metabolism.
Here’s How To Use Coconut Oil To Prevent Alzheimer’s
Even though it is considered safe to have coconut oil, whether or not you are using it to prevent Alzheimer’s, make sure you first speak to your doctor about it. Here is a typical dosage recommendation for using coconut oil to prevent Alzheimer’s, or reduce its effects.
- If you are absolutely healthy and have not begun to show any of the symptoms of Alzheimer’s yet, you should take somewhere between 1 and 3 tbsp. of coconut oil each day. This is a natural way to prevent the onset of Alzheimer’s.
- If you or someone you know has already started showing the earliest signs of Alzheimer’s, increase the daily dosage to about 5 or 6 tbsp. of coconut oil.
Please keep in mind that consuming coconut oil is not the only way to prevent Alzheimer’s or delay its onset. To know more and help your elderly loved ones, do make an appointment with our senior citizen care experts and doctors and understand what can work best.