Natural remedies for arthritis work like elixir. There is no ailment for which the nature doesn’t provide an answer, and sometimes the best of all answers lie with Mother Nature. Arthritis remedies are available with every stream of medicine, but the way herbal remedies enable arthritis patients is incredible! Herbal remedies for arthritis are out there in abundance.
Some of the most Miraculous Herbs that work wonders for Arthritis Patients.
Aloe Vera
Herbal remedies for arthritis start with aloe vera. Aloe Vera is already known to have various skin and health benefits. Add to that joint pain relief as well! Just apply Aloe Vera to achy joints and you will experience relief. Since this is a herbal remedy, the effect is not instant but long lasting. So apply consistently for good results.
Eucalyptus
Another herbal remedy for Arthritis can be associated with Eucalyptus. It is used in oral medications, and the topical oil extract can also be used directly. Topical forms of eucalyptus leaves are used to treat arthritis pain. These plant leaves contain tannins, which may be helpful in reducing swelling or inflammation that arthritis cause. For enhanced benefits of eucalyptus remedy, follow up with heating pad and provide relief to swollen joints.
Ginger
The good news is, this remedy is something that you already use a lot in your cooking! The compounds that give ginger its strong flavour, are also the same ones that have anti-inflammatory properties. So never ditch that cup of ginger tea because it won’t just refresh you but relieve joint pains as well.
Green Tea
Natural remedies for rheumatoid arthritis include regular intake of green tea. Yes, green tea doesn’t just reduce your weight, it reduces inflammation as well. Even osteoarthritis patients can prevent inflammation by regularly consuming green tea.
Turmeric
Arthritis joint pain remedies include consuming or applying turmeric as well. The best part about this remedy for arthritis is that turmeric is already used a lot in the Indian Kitchen. Used in cooking to make curry, turmeric is a yellow powder made from the related flowering plant. While this remedy is more effective when turmeric is consumed orally such as mixed in milk, sometimes even applying turmeric paste can relieve joint pains.
Important Steps to Keep Arthritis under control
Natural arthritis relief does not just include consuming the right herbs or ingredients but it also has a lot to do with lifestyle practices and habits. If you follow all of these natural ways to keep arthritis pain at bay, you will be able to stay away from harmful painkillers as much as you can.
Exercise
It is a dangerous myth that exercise is not meant for arthritis patients. Physical activity is extremely important for arthritis patients especially people with osteoarthritis, whether it means walking around your apartment if you’re a fragile older person or swimming laps if you’re in better shape. Natural cure for arthritis is possible with exercise. The only factor to take into account is that you should not exert yourself too much or put pressure on affected joints. Exercise should be carried out with some consultation with the doctor or a trainer and should ideally include aerobic exercises like walking, swimming, or biking and strengthening exercises.
Weight control
Another form of natural arthritis treatment is weight control. It will be interesting to know that every pound you shed means 4 pounds less pressure on your knees. Some people see miraculous disappearing of arthritis symptoms after they lose 10 to 20 pounds. A balanced diet and regularly practising some form of physical activity can help lose weight.
Chiropractic Therapy
Natural cures for rheumatoid arthritis involve Chiropractic therapy, but this therapy won’t help with osteoarthritis. While this therapy cannot completely cure arthritis, it effectively helps in treating the muscle spasms that often accompany the condition. Heat and cold treatments can also be helpful for easing muscle muscle spasms.
Natural arthritis remedies help fight the condition and at the same time don’t have any side effects. These remedies just direct you towards a healthier and more fulfilling lifestyle.
