What we eat affects the vitality of our nervous system. There are diverse foods that you can eat to improve brain health, which are easily available at your local grocery market. Foods that are rich in antioxidants, vitamins, healthy fats, and essential minerals protect against degenerative diseases and give the energy to go through the
day. They act as healthy food for nervous system for our brains. The central nervous system is essential for the healthy functioning of our bodies. We are helping both the mind and body when deciding to eat foods that help us boost our nervous system.
Let’s go through eight best food for brain growth that are readily available in the local markets and can help you enable a healthy nervous system.
Bananas store potassium is an essential electrolyte that helps our brain and body to stay hydrated. Bananas are relatively cheaper than other fruits but are rich in antioxidants making it a favorite fruit of athletes. They help with degenerative diseases. Bananas are genuinely wholesome food for nervous system. It is a combination rarely seen in today’s junk food era.
Spinach is high in Vitamin A and Vitamin C and also has a moderate amount of folate content. Commonly used as a salad ingredient,
Spinach helps to break down homocysteines – a chemical that has an essential role in the development of dementia.
Rich in fiber, spinach salad can be a small source of daily fiber.
There are many recipes you can make with spinach, so include it in your daily brain boosting diet.
Beets are high in antioxidants; they help to get rid of the blood toxins and reduce inflammation. Natural Nitrates found in the roots of the beet helps to boost blood flow to the brain, which helps with cognitive abilities. Eating beets also help with energy levels. Include beets in your brain boosting diet, make salads from it, and see the difference yourself.
We know that dark chocolate is excellent for heart health. It is a unique ingredient that has proven its worth in the health care industry. Cacao contains L-tryptophan, a neurotransmitter that helps calm the mind. There are different types and varieties of dark chocolate available in the market; some have higher cacao content that others, so make sure to choose and eat wisely.
Garlic carries an abundance of antioxidants. Antioxidants are an excellent way to develop brain function. It is unlikely that you will eat the entire clove of garlic, but including it in your daily diet can also help you for a longer run. Garlic is present in most of the recipes throughout the world, and it is for a reason. It not only bring flavor to the recipe but also adds the benefit of health in the food for the nervous system.
Japanese are known for their life expectancy and good health. In their regular brain boosting diet, they drink green tea. It is not the only factor for a healthy life, but green tea does contribute its share of healthiness. Rich in antioxidants, green tea helps with metabolism and mental health. Green tea has plentiful of catechins, a type of antioxidant connected with the prevention of stress-related aging of the brain. Now green tea is world-famous for its benefits, and it is for good.
A bowl of oats or oatmeal for breakfast provides a good source of dietary fiber but also helps to stabilize the central nervous system and also leads to sustained brainpower and more productivity. Due to its low GI (Glycemic Index), it also helps with blood sugar levels.
Pomegranate is full of antioxidants with free radicals that protects the brain cells from damage. Many scientific journals have stated that pomegranate juice may reduce the risk of getting Alzheimer’s disease.
It also helps with the cardiovascular system to function correctly, which indirectly affects the brain, and antioxidants present in pomegranate juice help keeping them in good shape.
So these are the best food for brain growth that you must eat to enhance your nervous system. Try to include them in your daily diet to lead a healthier lifestyle. Mental health or Brain Health is essential, and there is time we ignore the fact that something you eat can also affect our nervous system. Try to develop good eating habits for your stomach as well as for your memory. Everything in the human body is interrelated, so choose wisely before you eat. You won’t see the difference it makes to your health in the present, but in the future, it might affect you severely.