Healthy Food that helps in Stress Management – I

Food for dementia Patients

Reduce Stress with Dark Chocolates

This is a food loved by all from a child to grown-up. Chocolate has anti-oxidants which help in reducing the stress, specifically dark chocolates. They also regulate your blood circulation and also lower down blood pressure.

Blueberries Helps to Reduce Stress

Blueberries are rich in vitamin c, and a good source of fiber, potassium. They contain anti-oxidants which help in anti-aging and reduce stress. They also help in increasing memory and fight heart diseases.

Reduce Anxiety with Almonds

Almonds are rich in vitamins, proteins which are good for brain and heart, regulates cholesterol. They are good for skin as well and reduce anxiety. They also help in preventing cancer and boost energy.

Avocado Helps Reducing Stress

Avocado contains highest protein amount than any other fruit. It provides fiber, vitamin k, vitamin e, folic acid which are beneficial for body helps in reducing stress. It also helps to balance blood sugar and helps to reduce weight.

Reduce Stress with Milk

Milk contains natural antacids which help in building muscles, promoting proper sleep. Therefore, helps in reducing stress. It also makes the teeth and bones stronger and improves hair health.

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Healthy Foods that Help in Stress Management – Part II


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