Most people know that exercise boosts numerous physical benefits for individuals; but did you know that this applies to paralysis as well? Exercise is indeed important and even necessary for paralysis
If you have suffered from a stroke, loss of balance and control can make standing and walk difficult. While outpatient stroke recovery therapy is vital to improving this problem, you can also continue improving after returning home with the help of these exercises for stroke recovery.
Here are some exercises that will be especially good for patients who have suffered a stroke and are experiencing loss of movement on one or both sides. The following paralysis exercise for legs are also very useful for improving muscle function in the lower body, especially around the legs. Make sure you consult with a certified physiotherapist before performing any of the following.
Benefits Of Exercise For Paralysis
Even though a person suffering from paralysis loses the ability to move in certain parts of the body, it is crucial to have some or other form of regular exercise. The biggest benefit of exercise is that it will help to maintain and improve blood circulation and also strengthen the affected muscles. It will also help you regain balance and motor skills in the affected areas. There are different paralysis exercises for hand and different exercises for paralyzed legs & some focusing left side paralysis exercise.
5 Exercise For Paralysis Patient
Try out these 5 types of exercises that will help bring back strength to your muscles and may also help improve mobility in the areas that are affected as a result of paralysis. Make sure you do this in the presence of a certified physiotherapist to avoid any accidental injury. Also, if at any point of time you feel pain or discomfort, make sure to tell your therapist about it and stop immediately. So here is a great list of exercises for paralyzed legs.
1. Hip Rotation Exercise
- Lie down on the back and place the legs straight. The therapist will hold one leg by keeping a hand on the thigh and another just below the knee to give support.
- Your therapist will then help you gently bend the knee upwards towards your chest. The ideal position will be a 90-degree angle that will form around the knee and hip area.
- The therapist will then gently pull your leg towards him or her and again push it away to the opposite side. Repeat this for 10 times with one leg and then with the other.
2. Variation Of Hip Rotation Exercise
- Lie down on the back and place your legs straight. The therapist will stand on one side and hold your leg and place one or two hands on the leg for support.
- The therapist will help to roll your leg inward in such a way that your big toe touches the bed. Next, the therapist will help you roll your leg in such a way that your little toe will touch the bed. Repeat this for 10 times with one leg and then with the other.
- Keep an emphasis on the left side paralysis exercise for legs as its effects are more on the left leg.
3. Ankle Rotation Exercise
- For the ankle rotation exercise, you can sit down or lie down, depending on what is more comfortable for you.
- The therapist will take one ankle in each hand and help to rotate your foot and your ankle in circular motions. Repeat this for 10 times with each foot.
4. Toe Rotation Exercise
- For the toe rotation exercise, the therapist will help to curl your toes in a downward motion so that the toes go towards the bottom part of your foot.
- The therapist will then gently straighten and stretch out each toe.
- Repeat this for 10 times with each leg.
5. Leg Rotation Exercise
- Lie down on the back and place your legs straight. The therapist will provide support to the knee joint and the ankle as you move one leg outward and then take it inward.
- While doing so, you have to lift the leg a little so that it crosses over the other leg. The therapist will help you return to the starting position and repeat the same with the other leg and do more repetitions.
Our team of trained and experienced physiotherapists at Care24 can help you create a customized paralysis exercise plan that will work best for your needs. You can book an appointment to know more.