Water is not only the easiest ways to quench your thirst, it is also a great way to stay healthy, and avoid unnecessary weight gain.
8 Reasons To Drink Water
Here are 8 reasons why you really need to drink at least 8 to 10 glasses of water each day.
1. Keeps Digestive System Healthy
Drinking water will help to keep your gastrointestinal tract in good health. As a result, it will keep your entire digestive system healthy, which means you will not have to worry about constipation.
2. Easiest Way To Eliminate Toxins
When you drink water, it helps to clear out all the toxins from your system, especially in the form of urine as well as sweat. Flushing out the toxins is also good for your kidneys, as the water dilutes any minerals and salts present in the urine and prevents the formation of kidney stones.
3. Great For Weight Loss
If you are aiming to lose some kilos, water should be your new best friend. The best part about drinking water is that it will make you feel full, without adding any additional fats, calories or carbohydrates to your system. It will also help the fats to burn down faster by breaking down the fat cells.
4. Helps Prevent Fatigue
Drinking water prevents dehydration and maintains a good balance of fluids in your body, which again helps to prevent any form of fatigue. It is especially helpful if you are exercising or working out, or if you have a strenuous day at work or home.
5. May Reduce Risk Of Some Forms Of Cancer
When you drink more fluids, especially water, it reduces your risks of developing bladder cancer. Drinking water will help your body produce more urine, which can prevent carcinogens in the bladder from building up. It is also thought to reduce your risk of developing breast cancer as well as colon cancer.
6. Reduces Headaches
One of the first triggers of headaches, even when we don’t realise it, is dehydration. Drinking enough water through the day can effectively reduce your chances of having a headache, a migraine, or an uncomfortable feeling that feels like a headache.
7. Uplifts Mood And Thinking Abilities
In a research based study, it was found that drinking at least 8 to 10 glasses of water a day can have a positive effect on your overall mood, as well as on your cognitive abilities. When you drink less water, your chances of dehydration are high, which can cause your mood levels to drop and make you feel low or cranky. Also, it can have a negative impact on your thinking and decision-making capabilities.
8. Good For Skin
If you’re looking at a natural way to keep your skin looking healthy, glowing and free of wrinkles, drink that glass of water right now. When your body is hydrated, it will prevent your skin from feeling and looking dry, which will help prevent the onset of wrinkles and age spots.
Adequate Water Intake For Males And Females
For men, the recommended water intake for a day is 3,000 ml, while for women, it is about 2,200 ml.