There is a reason that breakfast is called so, a breakup of which literally means “break” and “fast”. Once you have your last meal of the day, which is dinner, your body spend the entire night and early part of the morning on a fast, which is finally broken by having something at breakfast.
There are lots of reasons why you should have breakfast, and as many reasons for you to not miss it. Confused? Have a look.
Here’s Why You Should Not Skip Breakfast
1. Increased Risk Of Heart Disease
When you skip breakfast, you increase your chances of heart diseases, especially if you are above 45 years of age. Not having breakfast also puts you at risk of certain other health situations, such as hypertension, high blood pressure and so on.
2. Memory Loss
Eating breakfast can increase and improve your memory, but when you skip it, your brain does not get the required fuel to work to its fullest potential. As a result, you may find it difficult to remember things and suffer from a temporary and short-term memory loss and also find it difficult to concentrate.
3. Not Lose Weight
If your idea of losing weight is to not eat breakfast, you are definitely on the wrong track. Did you know that people who eat breakfast as the biggest meal of the day are more successful in losing weight over a period of a few months than those who skip it? Also, when you skip breakfast, you will feel hungrier through the day, and may also give in to more cravings at night, which will work against your weight loss regimen.
If you are a woman and frequently skip breakfast, you are at a higher risk of developing diabetes. If you skip your breakfast even a few days a week, it still puts you at a higher risk of diabetes as compared to those who eat breakfast regularly.
5. Less Energy
Your breakfast is the first real fuel your body gets in the day, to help you stay active and alert till your next meal and through the day. Foods that are rich in fiber and contain less carbohydrate will help boost your energy levels and let you carry on your daily activities with ease. But when you miss your breakfast, it will deprive you of this crucial fuel and make you feel lethargic.
6. Makes You Irritable
When you skip breakfast, the lack of fuel in your brain and body prevents you from being positive and productive. As a result, you feel tired through the day, and it becomes difficult for you to concentrate as well as work the way you otherwise would have been able to. When things don’t go the right way, it is possible that you will feel irritable and upset.
It is important to eat your breakfast and eat the right foods as part of your first meal. To make the most of your breakfast, avoid eating processed foods and go for fresh fruits, as well as whole-grain cereals and such.