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5 Yoga Asanas You Should Try Out Now

Care24 Administrator Fitness, Quality of life

Even as the world and its celebrities have woken up to the benefits of yoga, there are many of us who still have not caught on to the healthy trend yet. Yoga has many benefits, and if done on a daily basis, can actually help you take care of various healthy and medical issues.

Unlike what you may think, there are many simple yoga asanas that you can easily do at home, and that have some lasting positive effects on your health. The best part about practicing yoga is that it requires no equipment, comes with no added cost, and the only thing you need is a little time and commitment.

5 Easy Yoga Asanas For Your Daily Health

So if you’re ready, here are 5 yoga asanas you should absolutely try out now.

1. Easy Cross Leg Asana Or Sukhasana

Sukhasna

This is an easy and very effective asana that can help you beat stress and start your day on a positive note, as well as boost your backs flexibility.

  • Sit down on the floor with your legs crossed at the ankle in front of you.
  • Place both hands on each knee and keep the palm facing upwards.
  • Try to keep your back relaxed but the spine straight, so that you are not in a slouching position.
  • Close your eyes and start inhaling, and feel the blood circulating through your body.

2. Tree Pose

Tree Pose

Once you have done your cross leg asana, move on to the tree pose to improve your overall balance and stretch your body all the way.

  • Stand straight and bring your hands together, touching the palms in a Namaste pose. Now take them above your head while keeping your palms together.
  • Once you are comfortable, balance one leg and bend the other at the knee, pressing the foot on the inner thigh of the leg that is on the floor. Hold the position for about 20 to 30 seconds.
  • Now bring down the leg and repeat on the other side.
  • Do it slowly, so that you can feel your body stretching.

3. Pelvic Tilts

Pelvic Tilts

Pelvic tilts are really easy to do once you get the hang of it and come with huge health benefits. One of the biggest benefits of doing a pelvic tilt is that it can really reduce and prevent lower back pain.

  • Lie down on the floor and bend your knees. Make sure the sole of your feet touch the ground.
  • Now inhale and pull your tummy inwards, while trying to tilt your hips a little upwards. While you are doing this, make sure your back is touching the ground.
  • Slowly exhale and come back to the starting position.
  • Repeat.

4. Warrior One Pose

Warrior One Pose

This is not really a beginners pose, but once you are a bit more comfortable with the easier asanas, you can easily move to this one too. The warrior pose is a great way to improve your overall strength and stamina, as well as power.

  • Stand straight on the floor and slowly put one leg back, stretching it backwards as much as you can.
  • Bend the other knee and balance yourself.
  • Now place your arms straight above your head and stretch them upwards as much as you can. Look upwards to your hands, so that your back and lower body feel the stretch.
  • Hold the pose for 20 to 30 seconds and come back to the start position. Repeat.

5. The Leg Stretch Asana Or Paschimottanasana

Paschimottanasana Leg Stretch

This may seem a little difficult at first, but once you start practicing it regularly, you will notice a significant improvement in your back pain as well as regular aches and pain.

  • Sit straight on the floor and stretch out one leg. Bend the other leg at the knee and place the foot near your pelvic area on the other leg.
  • Bring your hands straight out and try to touch your extended leg. Try and grab the foot, by placing your elbows on the floor.
  • Even though you will have to bend your back forward, try to keep it as straight as possible.
  • Slowly let go and return to the original pose. Repeat with the other leg.