While there can be various reasons that lead to Hashimoto’s disease or hypothyroidism, here are some reasons that delay your path to getting better and get cured of the disease.
1. Being Stressed Or Depressed
Stress can lead to auto-immune flare ups, which can trigger your symptoms and make them worse. In such a case, even if you are receiving treatment, you will not benefit from the same. Depression also adds a lot of stress on your brain and puts you at risk of brain degeneration.
Tip – Go for calming therapies such as yoga or meditation to keep your stress and depression under control. If nothing helps, seek professional help.
2. High Levels Of Insulin
High levels of insulin can also trigger your auto-immune flare ups, which are bad for your overall symptoms. If you regularly feel the urge to eat something sweet or feel tired after eating something, it could mean that your levels of insulin are high.
Tip – Avoid starchy or sweet laden foods and regularly get your insulin levels tested to make sure they are under control.
3. Eating Gluten Rich Foods
Even if you have very small amounts of gluten in your regular diet, it could trigger Hashimotoäó»s disease and prevent your treatment from being effective. The only way that you can ensure your treatment works and you are well cured of the disease is if you give up gluten completely.
Tip – You can always ask for gluten-free foods these days, whether you are shopping yourself, or eating out at a restaurant.
4. Skipping Meal Times
Skipping your meal times and not eating on time will again lead to auto-immune flare ups, which can interfere with your treatment plans. When you don’t eat on time, your blood sugar levels will dip and you may experience symptoms such as shaking hands and confusion.
Tip – Instead of eating big meals spaced out through the day, eat small meals six times a day. You can also carry some fruits or nuts with you to eat as snacks, so that you can avoid staying hungry.
5. Not Being Aware Of Your Condition
It is possible that you are not yet aware about what Hashimoto’s disease really is, and how your treatment plan is supposed to work. Sometimes, treatment could actually require a mix of different types of therapies and treatment options, as well as certain changes in your lifestyle. Once you know what will work best for you, you will be able to implement it better.
Tip – Speak to your doctor to understand how your condition is and how the treatment is working. Whenever you are scheduled for any tests, ask what the test is supposed to show and what the results mean.