In an earlier story, we told you how physiotherapy can help you beat obesity and get healthier and fitter, as well as maintain your weight.
Obesity is a serious medical condition that affects millions of people each year on a global scale. The worst part is that even though it is a preventable condition, children and adults alike are affected with it. If you are overweight or obese, here are a few things you can try with the help of your physiotherapist that will help you beat obesity, and keep it at bay.
3 Things That Will Help You Fight Obesity With Physiotherapy
There are mainly 3 ways in which you can get the best out of physiotherapy for your weight management needs:
Being Regular About Your Exercise: This is key, as being consistent is the only way you can get any benefits out of our physiotherapy program when it comes to managing weight.
Do Some Additional Exercises After Consultation: In addition to your regular exercise plan, follow additional exercises that will be suggested by your therapist. These will help maintain the consistency.
Plan Your Diet: Eating right is crucial for any exercise and weight management plan. Your therapist will guide you about foods that can help reduce and burn fat as well as improve muscle strength and recovery to help you exercise better.
Physiotherapy Exercises To Beat Obesity
A blend of the right type of exercises as well as eating specifications and some changes in your lifestyle will help you fight obesity and maintain your weight. Here are ways to do it.
1. Aerobic Exercises
Aerobic exercises are a great way to reduce your weight even as you enjoy the session. They involve a lot of moving around mixed with fun music, which will help you stay motivated to continue the exercise as well as burn fat while enjoying what you do. Depending on your overall health and weight, your therapist will suggest the amount of time and intensity you need to give to your aerobic workout. The best part about this is that you can do this even when you are on your own, and not working with your therapist.
2. Resistance Exercises
These are a blend of exercises that will help to improve your body’s metabolism rate. As a result, you will be able to digest food faster and burn fat faster as well, which will help you in reducing weight. In addition to aiding your metabolism, resistance exercises will also help improve and correct any imbalance in your muscles, which can sometimes happen as a result of overall muscular weakness or performing repetitive actions.
3. Balanced Exercise Schedule
As you embark on an exercise plan, it is important to maintain a proper schedule that will help your body perform the way it needs to perform, without becoming overworked or stressed. Your therapist will plan the schedule in such a way that it accommodates your lifestyle and work requirements, yet gives enough time for exercise. While the exercises will be divided over a span of the entire week, there will also be slots for aerobic as well as resistance exercises.There are various exercises that are good to fight fat and maintain weight, but your physiotherapist will be the right person to do so. Your overall health and any form of injury that you have or are prone to will also be important while formulating your exercise plan. You can get in touch with our experienced and licensed physiotherapists to know more about the same.
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