Instead of taking over-the-counter medication or bearing the pain each day, a safe and effective method to ease the pain is to try some remedies at home.
Here are 5 easy and effective home remedies that will help you manage your back pain better.
1. Ice Pack Within The First 48 Hours
2. Adjust Your Sleep Position
3. Epsom Bath Salts
4. Oil And Herb Massage
5. Camphor Massage