A significant health threat to the elderly populace is Heart Disease. The risk of heart disease rises with age; it need not be an unavoidable part of aging. Some changes in lifestyle habits and a healthy diet can protect you from heart disease. 

But, what exactly is heart disease? It’s the term given to various health ailments that affect the heart. Some heart diseases include:

• Coronary artery disease
• Heart infection
• Arrhythmias
• Congenital heart defects
• Heart valve disease
• A condition of the heart muscle

Causes of Heart Disease 

The main factors that are the cause of heart disease are 

• High blood pressure,
• High blood cholesterol and, 
• Smoking 

These three can affect your heart badly. Other medical conditions and lifestyle preferences can also put individuals at a higher risk for heart disease. Conditions like diabetes or being overweight, obese, and stressed. 

But before getting yourself into the challenging waters of Heart disease, there is a phase where you can prevent it. Prevention is the best way to avoid any further complications. There is a way to maintain your heart health, and here are three tips that can help you lead a healthy lifestyle that will benefit your heart.

Stay Active 

Any physical exercise is good for your cardiovascular health at any age. Professionals suggest a minimum of 30 minutes of exercise almost every day of the week. Older adults who are fit should regularly follow a good exercise routine recommended by their physicians. Whatever you do, advance slowly to avoid injury and soreness. Yoga, walking, and jogging are easy exercises that can benefit in the long run for heart health. 

Yoga helps with balance, flexibility, and strengthening. Walking and Jogging are all-around great exercises for lowering blood sugar levels, losing weight, and building strength and stamina. 

Sometimes you can’t do this alone; you may have a health condition that prevents you from staying active and exercising. In such a situation, you can take the help of elder care services. Eldercare services need not be only caregiving; you can hire them as your assistance who will help you get better. They can help you with exercises and mobility if your health condition doesn’t allow you to move and stay active. 

The main goal is to be active and stop the worsening of heart health. 

So hiring a help who can help you stay active and exercises is the best thing you can do for yourself.

Healthy Diet 

It is very challenging to maintain a healthy diet to avoid getting heart disease. What you put in your stomach is one of the most critical factors related to heart disease. So make sure you eat a healthy and balanced diet. 

A home-cooked, nutritious meal is the best for your health. As you age, it can get tiring to cook a whole meal. Hiring a cook will be a great option if you are looking for simple homemade meals. Sometimes, a caregiver can also help with light meals if appointed one. Caregivers or elder care services are not assigned to do housework, but sometimes they willingly do it. And even if they don’t help you with meals, a trained caregiver can keep an eye on your diet. Having someone look after your diet is vital for better health, especially heart health.

Monitoring Health 

Once you start aging, it is vital to get yourself screened or monitored for conditions that may affect your health and heart. High blood pressure, diabetes, high cholesterol, and needs monitoring to follow proper treatment. So, talk to your physician about how often you should be screened for health conditions, especially those that affect heart health. Your physician may suggest tests based on your age, health condition, medical history, and risk aspects.

Blood pressure is one of the most critical screenings for heart health. High blood pressure often goes undiagnosed as it doesn’t have visible symptoms. Hence, it’s crucial to get your blood pressure checked – routinely. Minor lifestyle changes and medication can generally control High blood pressure. Your physician may also suggest some cholesterol tests that you may have to do routinely. Also, high and unmanaged blood glucose levels put you at more significant risk of developing insulin resistance, prediabetes, and type 2 diabetes. Untreated & unmanaged diabetes can lead to many serious medical problems, including heart disease and stroke. 

To have someone like a caregiver monitoring your health or opting for at-home elder care services can be of great help. A caregiver can help manage your health well if you cannot do so by yourself. 

Care24 provides elder care services for you. We have helped all the patients recover safely in their homes’ comfort. We have processes that help us find a caregiver or a nurse who can tend to all your healthcare needs at home. 

Our strict screening of nurses with appropriate background checks helps us bring you the best elder care services. Our tech-based approach has made tracking the caregivers and nurses easier through a user-friendly app that allows our customers to be at peace. Our skilled team makes sure to consider all of your needs and allocate you the best caregiver or nurse.

Check out the services section to know more about our services at care24– your most trusted home health care provider. 

Make sure to consult your physician before incorporating any of the above tips into your lifestyle.