Stay safe this summer!While in India, summer is the season of holidays, one hasto be cautious about health! With the change in weather, increasing temperatures and heat waves, Simple precautions can help prevent heat strokes and dehydration.
Let your summers be picturesque! Where your kids enjoy vacations, you plan numerous trips and you have loads of friends and extended family visiting!
Just take care of the following and you are good to go!
Do Not Step Out Into the Sun Directly
Cut Down on Your Tea and Coffee Intake
Keep Yourself Hydrated
Do Not Drink Water Immediately After Returning Home
When back at home from outside, do not drink water suddenly, wait for the sweat to dry and then quench your thirst!
Choose a Good Sunscreen
Apply sunscreen to avoid sunburn and rashes on skin. Chose the SPF wisely according to your skin type
Choose Cooler Fruits and Vegetables
Eat cooler vegetables and fruits like cucumber, Watermelon, Lychee and Pineapple! Eat warmer fruits like Papaya and Mangoes in Moderation.
Wear Loose Fitting Cotton Clothes
Wear cotton clothes rather than synthetic ones to avoid skin problems. Also wear lighter colors, to attract less body heat!
Maintain Hygiene in the Pool
While swimming, ensure the pool is clean. Make sure the chlorinated water of the pool does not enter your mouth
Happy Summer!
Read More :
Special Foods to Eat This Summer ; 10 healthy eats to start your day with!
