Here comes the fourth blog post by Care24 Nutritionists for making interesting smoothie for the summer. Put together are smoothies to boost your energy levels. Mixtures of Avocado, Apple , Coconut Water, Mint leaves, Grapes and Yogurt – you are sure to enjoy them with your family this summer.
Energizing Smoothies
1. Energizing Green Avocado – Coconut-water Smoothie
Ingredients
½ Avocado
4 leaves of Kale with stems removed
½ Apple
1 handful loose Spinach
1 cup Coconut Water
4-5 fresh Mint Leaves
Place all ingredients in a high speed blender and blend until green and smooth. Drink right away äóñ perhaps with an earth-friendly stainless steel straw.
Nutritional Value of the Green Smoothie:
Avocado – Full of brain-healthy omega-3 fatty acids, inflammation reducing antioxidants, and blood pressure reducing potassium (30% more than a banana!).
Kale – High in digestive-aiding fiber, liver boosting iron, and vision boosting Vitamin A.
Apple – Adds a bit of sweetness plus endurance boosting antioxidants, and immune helping Vitamin C.
Spinach – One of the most nutrient-dense foods on the planet, containing cancer fighting antioxidants, Vitamin A, Vitamin K, and 40% of your magnesium requirement daily.
Coconut Water – Natures Gatorade, full of dietary fiber, enzymes, Vitamin C, amino acids, and potassium.
Mint – A touch of minty freshness finishes this drink beautifully and will aid digestion, clear up your skin, and stimulate your senses.
2. Quick Energy Giving Grape Smoothie
Ingredients:
1 tbsp raw organic Almond Butter
1 tbsp Pumpkin Seeds
1 cup Organic Kale
½ pitted and peeled Avocado
½ cup Grapefruit Juice
½ cup Greek Yogurt
Water to get desired consistency
Instructions:
- Add all ingredients to your large nutribullet cup, saving water for last.
- Once you have filled the cup with water to the fill line, puree ingredients to desired consistency
Nutritional Value of the Grape Smoothie:
Almond Butter – Rich in Vitamin E, Magnesium and Iron. Also high in protein. Nuts also help in losing weight.
Pumpkin Seeds – High in plant-based omega 3 fatty acids, and minerals. It is also good for liver health, heart health and prostate health.
Kale –High in digestive-aiding fiber, liver boosting iron, and vision boosting Vitamin A.
Avocado – Rich in brain-healthy omega-3 fatty acids, inflammation reducing antioxidants, and blood pressure reducing potassium.
Grapefruits –Grapes are overloaded with health benefits. High in citrus content, they are good for skin, hydration and overall digestion of the body. It also reduces risk of stroke, cancer and asthma.
Greek Yogurt – Rich in calcium, magnesium and potassium, the probiotic bacteria in yogurt help in strengthening the immune system. It is good for digestion and vaginal health.
