Joint pain could be because of an injury affecting ligaments, bursae, or tendons surrounding the joint. Injury may also affect the ligaments, cartilage, and bones within the joint. Because of joint inflammation, arthritis -e.g. rheumatoid arthritis, osteo arthritis and similar disease may result. The patient will experience frequent knee pain, foot pain, and shoulder pain. Pain is known as arthralgia. Sometime, the sexually transmitted diseases (STDs) chlamydia and gonorrhea may also result in joint pain.

Signs and symptoms related to joint pain may include

• Joint soreness, swelling, tenderness
• slight heat at the joint result in locking of the joint and limping due to weakness
• stiffness and reduction of the range of movement of the joint,

Joints help by forming the link between the bones that bear most of the weight. These joints can get impacted, causing pain and limiting freedom of movement. It is a common condition and anxiety & overexertion along with the rigors of modern lifestyle have made it a problem in the times of today.

Basic physiotherapy for joint pain

Few of the simple recommendations for physiotherapy for joint pain to reduce joint pains are as follows-

• Avoid sedentary lifestyle since youth and interspace the need for a sedentary day by integrating simple moves.
• Take a stroll, taking the stairs, go cycling, swimming to keep fit if one doesn’t enjoy particular exercise such as fitness center, sport, dancing courses, etc..
• Routine stretching regime will help hydrate muscles and let the maximum moves across joints.
• Muscle strengthening regime can help to maintain those muscles to be strong enough to support joints.
• If one has joint pain, one must prevent excessive load bearing activity eg: walking, standing for long hours at Osteoarthritis of the knee.
• Don’t permit a joint pain to fester long. Seek aid to find out the reason and begin timely treatment.
• One must not allow joint pain to become so bad that a prompt surgical intervention is required. Exercise treatment and the Physiotherapy can assist in preventing the degeneration of the joint and also prevent operation if discovered early.

Following a detailed examination, the physical therapist may brgin to use  the right physiotherapy for joint pain. It is essential that patient is engaged within the program and activities. Exercises to help enhance and strengthen the freedom of the knee will be prescribed. One could be asked to do a part of a house exercise program in addition to exercises in the center.

Exercise needs to be the primary instrument for curing knee pain. Exercises can include –

Quad sets and straight leg raise

• Short arc quads
• Exercises to strengthen buttocks
• Lower extremity stretches
• Balance exercises

The physiotherapist will inform one how frequently to do exercises at home, and track progress. Even though you’re in the PT clinic They could also perform different therapies. These can include –

• Ultrasound
• Kinesiology taping
• Electric stimulation
• Application of smoke / heat
• Soft tissue massages or knee joint mobilization

Passive therapies like ultrasound haven’t been demonstrated to be the very best remedy for knee pain. The attention on physiotherapy should be on restoring operational movements. One must should go over each treatment’s objective in an order understand what to anticipate.

If the knee pain persists for at least just two to three weeks or happens because of injury, a trip to your doctor or physiotherapy for knee joint pain is suggested.

By prescribing the treatment and assessing the cause of the pain, Physiotherapy can help prevent, relieve or lessen the degeneration of joints that are painful and weak. Physiotherapy for joint pain is administered depending upon the cause of the joint pain i.e. Degenerative like Osteoarthritic, Osteoporotic or Systemic like Rheumatoid Arthritis, Ankylosing Spondylosis, Osteopenia. Physiotherapy for joint pain includes symptom management function in addition to a preventative compared to that at joint pain.