Once you or your loved one have successfully had a myomectomy or a fibroid surgery, it is important to make the right dietary choices to ensure you stay healthy. Hence, there is a compulsion to create a fibroid surgery recovery diet. So if you are wondering what to eat after fibroid surgery you are at the right place.
Your doctor will give you a list of foods to follow after fibroid surgery, what to eat and what not to eat once you go back home during your recovery phase is very important. We share with you a list of foods that you should DEFINITELY NOT EAT when you are recovering from a fibroid surgery.
Make sure you stay away from the following food types after your fibroid surgery. Following this diet after fibroid surgery will help your healing process:
Foods that are high in their dairy content often come with artificially added hormones. As a result, when you consume these products, it can have a negative impact on your hormone balance, and trigger off conditions that could again lead to fibroid growth. Avoid foods such as whole milk, butter, and cream and instead, go for organic or hormone-free dairy products.
Studies show that eating these foods can make your fibroid worse. While eating red meat is not healthy for anyone, it is especially harmful if you have had a fibroid surgery. Red meat that is sourced from mammals is said to be high in artificially added hormones, which makes it extremely dangerous for your health. Also, these are very high in their estrogen content that can create an imbalance in your hormonal levels and may trigger symptoms that can cause fibroid again. Instead of red meats, go for lean cuts.
Eating saturated fats can make your estrogen levels shoot up, which can lead to new fibroid growth and also make them grow faster. Saturated fats can also harm your liver. Your body will find it difficult to break down the fats and as a result, it will be harder for your system to flush out the extra hormones. Stay away from foods that contain high saturated fats, such as processed snacks, sausages, egg yolks, bacon and such.
Foods high in saturated fats should not be consumed by fibroid patients. These fats can raise the estrogen level, which allows fibroid to grow larger. These foods are also hard on the liver, making it difficult for the body to break down and rid itself of the excess hormones. Avoid bacon, sausage, egg yolks, avocados and high-fat processed snacks such as cookies and pastries, which are loaded with saturated fats.
Having a high content of salt in your daily diet is harmful to your overall health, and it is especially bad for you if you have recently had a fibroid surgery. Foods that contain a high amount of salt are extremely hard on your liver and can damage it in the long run. Your liver helps to break down foods and flush out the toxins and extra hormones from your body. But when it cannot function the way it should, your body ends up storing the toxins and hormones that can have a negative impact on your fibroid. Avoid having high salt foods such as canned soups, baked beans, salted chips and such.
Make sure you avoid drinking beverages that are high in their caffeine content. Highly caffeinated drinks contain an ingredient known as methylxanthines, which can cause a sharp rise in the level of those biochemicals in your body that can cause tumors. To be safe, do not have drinks such as caffeinated sodas and colas, excessive tea or coffee, as well as chocolates that contain caffeine.
One should ask the surgeon or the dietician to share the fibroid surgery recovery diet plan to follow for easy healing. They will recommend you some tips and also suggest you the food to eat after fibroid surgery.
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