Keep your portions in check
Portion distortion is a major cause of eating more than we need. Large portions of food on your plate will make you eat more than you need to. Split the meal into two before you start.
Have a healthy snack before you leave
Learn to say ‘NO’
You need to learn to say NO to all that you don’t need. Take a deep breath and say no to unhealthy choices. Go for balanced healthy meals because you know that it is what your body wants.
Don’t beat yourself up for occasional indulgence. It is ok to indulge in eating out once in a while but make sure that it doesn’t turn into a pattern.
Read about: Tips to Lose Belly Fat.