, Benefits of drinking Hot Water – Part I, Care24

Benefits of drinking Hot Water – Part I

Care24 Administrator Nutrition, Quality of life

Humans run from places to places in search of stuff that can make them more beautiful and fit , but we have forgotten that nature has given us so much to be thankful.One of its miracle is Water. Our body is not only made up of water, but water is a necessity for survival. Care24 , here would like to tell you the wonders that hot water can do to your body.

 

It Improves Digestion

Good Health

The first drink generally in the morning is tea or coffee which should be replaced by a glass of lukewarm water with some lemon that would help you in digestion as well as weight loss.

 

It Clears Your Skin

Clear Skin

Every dermatologist recommends at least 8 glass of water a day for a healthy and glowing skin. If possible, lukewarm water should be preferred than cold water as it will improve digestion and take off the toxins from the body.

 

nurses-at-home

 

Improve Blood Circulation 

Improve Blood Circulation

Drinking hot or lukewarm water may also foster your blood circulation as it removes the fats deposits from the body. Hence, after half an hour of having a meal, a glass of hot water should be taken.

 

It’s Good for Your Kidney

Kidney Health

Kidneys flush out all the toxins of the body through the way of urine. Therefore, hot water helps the kidney to perform its function smoothly keeping your body fit and hydrated.

 

It’s Good for Your Throat

throat

People have to speak all day because of their certain type of jobs. So the intake of hot water soothes the throat making it feel pleasant. 

 

Learn more about the lifestyle ways to stay healthy and Stress Free;

The Causes and Symptoms of PCOS.

 

nurses-at-home