Contrary to popular belief, being old does not mean you have to be unhealthy and sick. In fact, more and more people are living a healthy life even after they cross the so-called senior age of 65.
One of the best ways to make sure that you are healthy even as you reach towards your golden years is to start early. Whether you still have time to reach the senior category, or whether you already are a senior citizen, these tips can help.
7 Tips To Keep Fit In Old Age
1. Quit Smoking And Consuming Alcohol
Many people feel that by the time they reach the old age, there is no more need to give up on smoking and drinking. However, even if there is enough damage done, quitting will immediately start to give you the benefits and improve your overall health. Also, it has been found that those who quit at a later age are better at staying away from their addiction than those who quit early.
2. Reduce Your Calorie Intake
When you eat calorie rich food it provides you with energy which is essential. However, as you grow older, your overall activity reduces as compared to what you did in your younger years. As a result, you may not require as much amount of energy as you needed early. Cutting down on your calorie intake is a good idea, as otherwise it can put pressure on your heart and lead to the risk of heart disease.
3. Keep Up Your Stamina
As you age, it can be difficult to keep up your stamina, especially if you have any form of health issues. Improving your stamina and building on it will let you keep your muscles strong and also help you feel less tired. If you have never been into exercising, you can still begin now and slowly build on your stamina. Start with a few rounds of walk each day, and once you are comfortable, you can try cycling or even light jogging.
4. Maintain Your Sense Of Balance
One big health risk that most people face in their older age is the risk of losing balance and falling, and in the process hurting themselves. Improving your balance will help you reduce your risk of a fall and a potential health threat. Also, it will help you manage your daily tasks and routine better. A simple way to improve your balance is to stand in front of a mirror with both feet placed firmly on the ground next to each other and your hands placed on the sides. Now slowly raise one foot from the ground and try to balance. If required you can place your hands on your waist to avoid a fall. If you feel uncomfortable initially, make sure to hold on to a steady piece of furniture.
5. Stay Active
Being active is one of your best bets when it comes to staying fit at any age, especially when you are old. It is important to do simple activities each day that will keep you moving. A simple routine such as waking up in the morning and doing a full body stretch can not only charge you up for the day, but also prepare your joints and muscles for some activity and exercise.
6. Avoid Stress
Stress is one of the biggest enemies of health, so it is important to make sure you prevent it at all costs. Stay connected with friends your own age by joining a senior citizen group or activity class that caters to older citizens. You can also meet interesting people when you go for your walks. Make sure to continue with your passions and hobbies, whatever they might be, so that you have the right outlet for your emotions and do not get stressed.
7. Go For Your Regular Check Ups
If you find it difficult to remember your doctor appointments, start noting them on post-its and place them around the house where you will be able to see it. You can also set reminders on your phone to make sure you do not miss any check up date.