A busy and modern lifestyle often make it difficult to attain the goals you set out for, but a little tweaking around can help you stick to your goals. Not sure what we are talking about? Have a look at our effective tips that will help you stay fit and healthy.
5 Lifestyle Changes For A Healthier And Fitter You
1. Buy Yourself A Good Travel Friendly Water Bottle
We cannot stress on the importance of having enough water a day, and the more you have it the better. Truth be told, it is important to have at least 8 glasses of water each day, but in a hot and humid country such as ours, you should ideally have at least 3 to 5 liters of water each day to make sure you are properly hydrated.
Also, water is good for your overall health, as well as your skin and hair.
Buy a good water bottle that is not too heavy and is convenient to carry around. Make sure it seals properly.
2. Follow The 20 20 Rule To Keep Your Vision Healthy
Most of us spend the entire work day staring at a screen, for a good number of hours, which means that our eyes go through a lot of stress.
The 20 20 rule means that you look at your screen for about 20 minutes at a stretch, then take a quick break of 20 seconds to preferably look at any object at a distance of at least 20 feet.
This is a great eye exercise that will help reduce the stress and keep your eyes protected from the constant glare of the screen.
3. Order For Reduced Meal Portions When Eating Out
It is not really possible to completely give up on eating out, so the best way is to work smartly around it.
In order to make sure that you do not go overboard on unhealthy foods that will make your health go for a toss, ask for smaller meal portions when you are eating outside.
For instance, if you are with someone, ask for one portion of the dish that you can then share between the two of you. If you are going to a junk food outlet, you can order for a kid meal or a kid sized portion so that you do not overeat.
4. Have A Plant Based Multivitamin
A plant based multivitamin is one which, as the name suggests, is derived from real sources, which in this case is plants, and is not created in a lab and does not contain synthetic elements.
There are a host of variants available in the market, so do speak to your doctor about which one will work best for you before you start using one.
5. Follow The Push Up And Sit Up Rule Each Day
As simple as it sounds, the push up and sit up rule means that you start your day with a simple yet very effective exercise routine that will kick you up for the entire day ahead.
Once you wake up, make sure you do at least 10 push ups and 10 sit ups, before you have anything to eat.
Not only will this ensure that you get some form of exercise each day, it will also improve your blood circulation as well as your stamina.