Insomnia is a medically certified sleep condition in which the person has difficulty in falling asleep or staying asleep. Those with insomnia are also at a very high risk of other health issues, such as cancer, cardiovascular diseases, obesity, depression and more, because of the less amount of sleep they get.
If you are hooked on to your smartphone, these health-based apps can track your sleeping health and progress and make it easier for you to fall and stay asleep. Take a look.
5 Apps That Can Help You Sleep
1. Sleep Cycle
The Sleep Cycle app comes with easy to read graphs that analyse your sleep pattern. As you go to sleep, you have to place the phone under your pillow so that it can pick up your breathing pattern and sleep pattern. The app comes with its own alarm and snooze functions, and will wake you up when you are rested and are likely to be the least groggy.
2. Yoga For Insomnia
A great app for those who have still not tried the benefits of yoga for sleep, Yoga For Insomnia comes with detailed images and descriptions that will teach you how to do a particular pose effectively. The app allows you to create your own routine and also customize some poses based on specific needs.
3. Sleep Well Hypnosis
Hypnosis is the state of consciousness in which your awareness decreases and you fall into a restful sleep or relaxation mode. It is a great way to beat stress and reduce your anxiety levels. The Sleep Well Hypnosis app converts your screen into an aqua themed background which is relaxing on the eyes. The app has a soothing voice along with soothing sounds and guided steps to ease you into sleep.
4. Relax Melodies
If you are comforted by regular noises such as wind, storm and the like, the Relax Melodies can help you get ready to fall asleep. It comes with a selection of different background noises that you can customize according to your preference. The app also has binaural beats as well as a timer that will help you wake up feeling fresh instead of groggy.
5. Power Nap App
This particular app will help you take a power nap anytime in the day and help you fill up on your sleep. The Power Nap App has a timer that will work for 30 minutes and prepare your mind and body for wakeup time, instead of suddenly sounding the alarm. It has soothing sounds that will help you relax and fall asleep and gently wake you up as well.
4 Ways To Improve Insomnia
While the above mentioned apps can certainly help you fall asleep, these are not cures for insomnia. Here are some natural methods you can try.
- Lavender scent is known to improve sleep and help you relax. You can use it in a host of different ways, such as use it as lavender essential oil, as a tea, as lavender cream that you can massage on your face or even as a lavender candle.
- Get yourself tested. Often, people who have insomnia suffer from other health concerns that they are not aware of, which could prevent you from falling or staying asleep.
- If you are on any type of medication, speak to your doctor about your sleep problems. It is possible that certain medicines are interfering with your sleep pattern.
Exercise. This is one of the best ways to help your body relax and sleep better. The more you exercise on a daily basis, the more it will help you improve your sleeping routine.