If you are currently trying to walk or are stumbling after a stroke, the problem could be muscle weakness, but it might function as equilibrium. A stroke interrupts muscles delivered into the neural system, eyes, eyes, and the messages that your nerves and damages the mind. These messages are essential to keeping equilibrium. You can see a recurrence of your coordination and balance as the brain begins to mend itself. But equilibrium problems may happen if the stroke affected even the balance control system, hearing, or vision in your brain.
For patients that are not seeing progress in equilibrium in the first several months of recovery, physical and occupational therapy can help restore that balance. Equilibrium is a skill that has to be relearned after a stroke, and that requires more care than physical therapy may supply. In addition to physical therapy in a clinic, at-home equilibrium exercises for stroke healing can help restore equilibrium. People that have experienced a stroke need to learn to perform many daily activities all over again. Hand-eye coordination, balance the ability and dressed all might be influenced. Exercises that strengthen muscles and enhance coordination and balance may make walking following a stroke easier. Balance problems after stroke could be reversed with stroke therapy that was effective – but which one is right for you?
In this case, there are certain standing balance exercises for stroke patients that can help your condition. Here are some of the top 5 balancing exercises for stroke patients –
5 Exercises To Regain Balance After A Stroke
- Stand close to a chair or a table that you can hold on to with ease and get good support.
- Hold on firmly and slowly rise up on your tiptoes. Make sure that you keep your knees straight and keep your upper body straight and erect.
- Hold the pose for a few seconds if you can, and gently lower yourself back towards the floor. Repeat a few times.
- Make a line across the floor along which you can step from side to side. You can use some sort of colored tape to make the line.
- Make sure you have a sturdy chair or table to hold on to, or someone can hold your hand for the first few times.
- Stand on one side of the line and place your steps on the side, to cross over. First place one leg across the line, then the next. Wait for a few seconds and do the same sequence in the opposite direction, to cross back. Repeat a few times.
- Use the same line that you created for the previous exercise. Instead of stepping to the sides, you will now have to use the line to move forward.
- Place your heel on the floor on the line and place the next foot directly in front of the toe. Make sure that the heel touches the toe. Keep going like this until the end of the line and then turn around.
- Repeat the same steps to come back to the other side. To make sure that you do not fall down, make sure there is something or someone around to hold on to.
- Stand straight on the floor with your feet flat. Start lifting one leg very slowly to the point that you can feel yourself balance comfortably on the other leg.
- Hold on to something initially if required.
- Hold the pose till a count of 10 and gently bring your leg down. Repeat with the other leg. Repeat the steps a few times each with both the legs.
- Before you begin, make sure that the path is clear and there is no risk of you bumping into something as you walk.
- Take a look at the room in advance to understand where you have to walk. Now stand straight in one corner and start walking back to the other corner. Try not to look back, but instead rely on your sense of balance.
- You can hold on to something initially and later do this freehand.
Regular exercise is a good way to ease yourself back into your earlier routine and improve your overall balance with the help of balance training exercises after stroke. To avoid a fall, start by holding on to objects or asking someone to hold your hand. Once you regain some balance, try doing these exercises independently.
To get the best out of your exercise sessions, do book an appointment with our trained physiotherapists and avail of their services right in the comfort of your home.