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10 Foods That Your Brain Wants Right Now

Even though it is not yet medically proven whether or not eating these foods can actually stop the arrival of Alzheimer’s, it is definitely true that they are good for the health of your brain. So, before you forget what to eat and why, start munching on the following to keep your brain healthy, and your memory sharp.

1. Oily Fish

The Omega 3 fatty acids found in oily fish are contained in the form of DHA and EPA. These fats will help keep your brain healthy and boost your memory. Some of the best examples of oily fish that contains these healthy forms of fat include sardines, salmon, mackerel and trout. DHA boosts brain power and also prevents the onset of Alzheimer’s.

 

Berries, especially the darker ones such as blueberries, black berries and even cherries, contain flavonoids and anthocyanins that help to keep your memory in good health.

More and more people are talking about the many health benefits of quinoa these days, and one of them is definitely the impact it has on your memory. Quinoa is rich in complex carbohydrates as well as glucose that are all great for the health of your memory and brain.

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