You already know that eating healthy has a host of benefits for your overall health. While that is true, it is also true that eating the right foods has a direct connection with your brain and your memory power.
Even though it is not yet medically proven whether or not eating these foods can actually stop the arrival of Alzheimer’s, it is definitely true that they are good for the health of your brain. So, before you forget what to eat and why, start munching on the following to keep your brain healthy, and your memory sharp.
1. Oily Fish
The Omega 3 fatty acids found in oily fish are contained in the form of DHA and EPA. These fats will help keep your brain healthy and boost your memory. Some of the best examples of oily fish that contains these healthy forms of fat include sardines, salmon, mackerel and trout. DHA boosts brain power and also prevents the onset of Alzheimer’s.
Tomatoes contain an antioxidant called lycopene, which can help prevent the onset of Alzheimer’s. Snacking on raw tomatoes is a good way to make the best of the antioxidant. Alternatively, you can also drizzle it with a bit of olive oil to add taste and make it more effective.
3. Pumpkin Seeds
The high amount of zinc found in pumpkin seeds can help boost your memory and improve the overall health of your brain. It is also a good source of increasing your thinking capabilities as well as reducing stress.
Broccoli contains an abundance of vitamin K, which can help boost your memory as well as keep your brain and overall cognitive abilities in good health. It also contains glucosinolates, that helps the nervous system to function properly as well as keeps your memory sharp.
Berries, especially the darker ones such as blueberries, black berries and even cherries, contain flavonoids and anthocyanins that help to keep your memory in good health.
Almost all types of nuts, especially walnuts and almonds, contain a host of memory boosting elements, such as vitamin E, vitamin B6, omega 3 and 6 fatty acids and more. Not only do these prevent dementia and memory loss, but they also help to improve the overall functioning of the brain.
More and more people are talking about the many health benefits of quinoa these days, and one of them is definitely the impact it has on your memory. Quinoa is rich in complex carbohydrates as well as glucose that are all great for the health of your memory and brain.
Eating spinach on a regular basis can keep your DNA free from any type of damage, and also prevent signs of ageing that affect your brain. It helps keep your memory sharp and your brain in overall good health.
9. Whole Grains
Various types of whole grains are a rich source of omega 3 fatty acids, fiber as well as carbohydrates, all of which will help boost your memory power as well as your keep your brain healthy. In order to get the best out of these whole grains, use them after soaking overnight, or as sprouts.
10. Soya Beans
Soya beans contain some of the highest amount of antioxidants as well as a good amount of isoflavone phytoestrogens. All of these can help to boost your short-term as well as long-term memory power.