Tag: yoga

With our fast and on-the-go lifestyle, we are constantly swamped with work and distractions. We need to make the most out of our days and are continuously under the pressure of getting enough done. We are subjected to a lot of mental stress and this causes premature aging. As we grow old, we lose strength and flexibility but we fail to make it to the gym and work out cause that leads to further physical exhaustion. How do we break through this vicious cycle? The answer is simple: practice Yoga.

Hear are 5 Yoga Asanas you can easily do at home, and that have some lasting positive effects on your health.