Tag: physical exercise at home

  • Anterior Cruciate Ligament (ACL) Injuries Prevention

    Anterior Cruciate Ligament (ACL) Injuries Prevention

    A major proportion of athletes usually return from an Anterior Cruciate Ligament (ACL) tear rehab. ACL tear is by far one of the most common sports injuries. ACL is one of the four major ligaments that give stability to the knee joint. These fibrous bands of connective tissue connect bone-to-bone and help regulate excessive motion of the knee joint. They also prevent the lower leg from sliding too far ahead.

  • Treating Spondylitis

    Treating Spondylitis

    Medication, physiotherapy and surgery are the three most common treatment forms in case of spondylitis. Find out which one will work best for you.