Tag: Food
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5 Lifestyle Changes That Will Healthify This Year
A good water bottle, 20-20 rule for better vision, reduced meal portions while eating out, food based multivitamin, push up and sit up rule each day can make you healthier.
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10 Health Tips You Should Vow To Follow In 2018
Whether or not you made your new year health and fitness resolutions, these easy to follow tips will ensure you are fit and healthy this year, and beyond.