Healthy Foods to Boost your Brain & Nervous System

Taukir Fitness, Quality of life, Services

Healthy Foods to Boost your Brain & Nervous System What we eat affects the vitality of our nervous system. There are diverse foods that you can eat to improve brain health, which are easily available at your local grocery market. Foods that are rich in antioxidants, vitamins, healthy fats, and essential minerals protect against degenerative diseases and give the energy …

A Guide To Prevent Wrist Pain

Taukir Attendant, Conditions, Elder Care, Fitness, Physiotherapy, Services, Uncategorized

Your hands perform so many tasks in a daily routine. Be it the workout, daily chores, office work, or anything hands are in use for maximum hours. These repetitive actions could create weakness and stiffness in your wrist and eventually give pain if not taken care of. Practicing simple exercises recommended by the therapist can help in strengthening your hands …