Prenatal exercise for Mommy-to-be To-be- mommies are always excited, curious about different things for their little one’s well being and in all this they forget their own care. But modern moms have understood the importance of being active pre-partum and post-partum. There might be questions that come to their mind like how to plan exercising every day during pregnancy. Physical …
5 Lifestyle Changes That Will Healthify This Year
A good water bottle, 20-20 rule for better vision, reduced meal portions while eating out, food based multivitamin, push up and sit up rule each day can make you healthier.