Office Exercises: 4 Office Desk Exercises To Ease Wrist Pain

Care24 Administrator Fitness, Quality of life

If you are in a job that requires you to use the keyboard for long, it is possible that you may feel a nagging or sharp pain or discomfort at some or the other time. You may think itäó»s something you can take care of later, but ignoring it now can lead to disastrous health consequences.

5 Home Remedies To Treat Back Pain

Care24 Administrator Fitness, Physiotherapy

Most of us experience back pain at some or the other time. You may have pulled a muscle and the pain lingered on, or you may have been in an injury and hurt yourself. Whatever the reason, a back pain can definitely interfere with your daily routine, especially when it gets worse.